We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I chew chewing gum or drink mint tea to stop myself snacking in the evening unnecessarily as everything tastes minty and unpleasant that way.
-
I have exactly the same issue and it is really getting me down. Trying to eliminate lactose for a few weeks to see if that is the problem but had serious bloating and pains yesterday without lactose. It happened after I ate an apple so it may be the fruit for me that is doing this.
-
I use Protein World's slender blender which is 130 cals per 40g. I mix this with frozen berries, water and ice and have it for breakfast. It also contains green tea and raspberry ketones so is good as an aid to slimming.
-
I allow myself to have a few drinks at the weekend and eat out but I still normally end up about even on my calories as I just exercise lots and build up enough calories. During the week I never eat back my exercise calories as I just don't lose any weight if I do that. Although I want to look like a supermodel, I am not…
-
KPGx I am exactly the same as you. Size 10, weigh 10 stone and bigger on my bottom half. I struggle to get below 10 stone. I go to the gym 6 days a week and do lots of cardio focusing on using the elliptical, cross trainer, stepper on high resistance to try and slim down my thighs. Whatever I do at the gym makes no…
