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I chew chewing gum or drink mint tea to stop myself snacking in the evening unnecessarily as everything tastes minty and unpleasant that way.
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I have exactly the same issue and it is really getting me down. Trying to eliminate lactose for a few weeks to see if that is the problem but had serious bloating and pains yesterday without lactose. It happened after I ate an apple so it may be the fruit for me that is doing this.
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I use Protein World's slender blender which is 130 cals per 40g. I mix this with frozen berries, water and ice and have it for breakfast. It also contains green tea and raspberry ketones so is good as an aid to slimming.
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I allow myself to have a few drinks at the weekend and eat out but I still normally end up about even on my calories as I just exercise lots and build up enough calories. During the week I never eat back my exercise calories as I just don't lose any weight if I do that. Although I want to look like a supermodel, I am not…
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KPGx I am exactly the same as you. Size 10, weigh 10 stone and bigger on my bottom half. I struggle to get below 10 stone. I go to the gym 6 days a week and do lots of cardio focusing on using the elliptical, cross trainer, stepper on high resistance to try and slim down my thighs. Whatever I do at the gym makes no…
