Replies
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best thing you can do is be the example... try to really be healthy around then and energetic and everything and then take any oportunity to mention how much better you feel because of your lifestyle.
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^^ this I use this same, but i use a mix of Whey and Casien, because they have a different rate of obsorption into the muscles, so think way my muscles are being fed for a longer period of time. Whey is obsorbed the quickest, then casien, then egg protein, and soy is obsorbed the slowest. i love ON standard natural because…
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At 108 grams of protein, thats 432 calories... so more than half. sounds like you dont really care if people tell you not to do this because your going to do it anyway, but i would say protein shakes, nuts, egg whites, low fat cheese and yogurts, lots of fish(tilapia/swai/shrimp for low fat), chicken, quinoa, spinach,…
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OMG this ^^ you are eating candy bars, cokes, lemon truffles, and fast food... just because your within your calories doesnt mean you are going to loose weight. YOur not supplying your body with nutrients, you are starving your body of nutrients. cut back on the sugar, eat less processed food, cut out your cokes, or limit…
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full range of motion... if you dont go all the way down all the way up, you arent engaging all of the muscles properly. do it on your knees if you can, experiment with wider or narrower hands to see what feels better. but make sure your back is straight!
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@Southern_Bell HOT! awesome progress too btw!
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Hot! awesome back @Chelsea
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umm... Lemon... water???
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LOL bro, this pic made me freakin laugh so hard!! great way to end the day!
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@WildCat smile and hair
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i dont think it will sabotage it, but it will slow it down... add some yogury, cheese, nuts, Avocados like Capt said. adding fat is easy, its all the delicious stuff haha
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sometimes you gotta take a step back in order to take 2 steps forward.
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Hot!!
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Hot
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crap, 2 pounds your first week... thats awesome! aspecially if your only walking for exercise... You'll get out of your fitness what you put in, so if you wanna loose more weight, just up your workouts. Your off to a great start, add a little extra here and there and youll be good... Make sure you are trying to balance…
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you guys can all add me too!
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Hey whats up, im trying to get rid of a few more lbs to get my body fat percentage down, but then im going to be working really hard to bulk, and ill be trying to gain around 10 -15lbs of good healthy weight. you can add me and go through it together, im kind of a hard gainer, so i have to work hard to gain good weight.
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2nd... dress looks awesome! - @Tinyfigure
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looks like a 10 from here
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ummm... omg! awesome job
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if she were single yes
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Hopefully this works... started at 225 31% body fat july 2012 And 10 months later: 170, 10% body fat
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^^THIS!! dang straight your boyfriend was wrong, if things dont work out, give me a call lol :wink:
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too young, no
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maybe... dont know what she looks like lol
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Yeah you totally lost some inches around your waist for sure!! screw the scale, that thing doesnt measure results.
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Heels to the heavens... leg raises... leg scissors.... full Monty.... windshield wipers
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it does take heart and it requires you to really examine yourself and your motivations and priorities... a challenge group really helps too because they will keep you accountable... if you are looking for a group let me know ill get you plugged into one.
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fanything you can do that is active... swimming walking, anything... but your main focus should be on getting your diet on lock down. Lots of water, no more sodas, lots of veggies and fruits, Greek yogurt, good healthy grains, lean meats.
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Join in the fun!
