eseaamh

I also log this as low impact aerobics. I do a lot of the lifting my hand over my head type moves holding canned vegies for weights too when she doesn't call for it so that I can increase my burn. Its all approximate guessing anyway, but hopefully it will get you somewhere in the ballpark! :tongue:

I feel more energized! I spent the afternoon playing outside with my daughter, walking with her, pushing her on the swing and playing on the trampoline!! I feel great and others get the benefit too. I cooked dinner early so when my husband gets home I will have more time!" Happy, Happy, Happy!"~(Phil Robertson quote :laugh:

I am new too. I joined yesterday and so did my husband. We are excited and motivated about doing this together.