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I've had a thyroid problem. When you have hypothyroidism you will feel tired all the time, no matter how little I ate I gained weight, no matter how much I exercised I gained weight, had hair loss, and I was irritable all the time. With synthetic thyroid meds my thyroid production went up and with proper food consumption…
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Good luck! My only advice would be to put it on by eating healthily and not eating fatty foods with high calories, as well as weight lifting to add muscle weight rather than fat. Protein powder can help do that. Drink orange juice or eat oranges or other citrus fruits for the vitamin C and bananas for the potassium. You…
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Sounds yummy; thanks for sharing! I may end up substituting soy protein powder and soy nut butter to make them for my son who is allergic to peanut butter and milk for a healthy snack for him.
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I don't normally reply to message boards, but I feel like I should for this one. I have the same problem, but mine is related to hormones and thyroid. Have you ever had those checked? I don't gain much during pregnancies, but gain a lot during breastfeeding. Most people gain on depo provera, depo luprom, and prometrium,…
