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Thanks to everyone for all the great suggestions!
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I don't know about burning calories, but I've always been told that if you're wanting to build muscle you need to do max weight, less reps. For example: if you're doing 4 sets of 20 curls with 30lb (just an example) and then the following week you increase your reps to 25, you're training your muscles to lift the same…
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When it's more comfortable to wear heels than flats because your calves feel like they will rip in half from being stretched out by standing flat-footed!!! Ha!!
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Managing Cosmetologist :heart: my job!!! :happy:
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I'm on my second day of the P90X Lean program. I'm not sure how to log my exercises that I do each day. For example, today I did CardioX and as you know the CardioX session includes some yoga, plyometrics, and core synergistics. What exercise do I choose from the selection we are given?
