alrisner

Thanks to everyone for all the great suggestions!

in Best at home workout DVD'S? Comment by alrisner March 2015

I don't know about burning calories, but I've always been told that if you're wanting to build muscle you need to do max weight, less reps. For example: if you're doing 4 sets of 20 curls with 30lb (just an example) and then the following week you increase your reps to 25, you're training your muscles to lift the same…

in Which has greater Fat/Calorie Burning impact? Comment by alrisner March 2015

When it's more comfortable to wear heels than flats because your calves feel like they will rip in half from being stretched out by standing flat-footed!!! Ha!!

in Evidence of a successful leg workout Comment by alrisner April 2012

Managing Cosmetologist :heart: my job!!! :happy:

in What's your job? Comment by alrisner January 2012

I'm on my second day of the P90X Lean program. I'm not sure how to log my exercises that I do each day. For example, today I did CardioX and as you know the CardioX session includes some yoga, plyometrics, and core synergistics. What exercise do I choose from the selection we are given?

in P90x - lean program question Comment by alrisner January 2011

alrisner Member

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