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Best at home workout DVD'S?
Wanting to take a break from the monotony of the gym. What are some good DVD'S that I could do at home? Ready........and.......GO.... :D
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Eating back exercise calories
I've heard some people say that you should because you need to make sure you're getting enough calories to keep your body fueled and losing weight. But I've also heard some people say that you shouldn't, and stress the importance of calorie deficit to lose weight. So.....which is it? lol I'm so confused and need help!!!…
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In need of a good book!
Hey everyone! I wanted to know if anyone had a book that they have found to be motivating or inspiring during their weight loss journey? I want to buy something that I can read on my Kindle when I have down time to keep me focused, but don't want to waste money on something that's not worth it! lol I'm looking for…
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Biggest Loser Cardio Max
Has anyone used this DVD?? If so, I need help!! What selection do I choose when I log in my exercise for the day? Circuit training maybe? I'm not sure. Help please!! :smile:
