nibbynoo Member

i combine sources a bit, getting a cheap HRM soon though and my dad is getting me a better on for my birthday in the summer. for instance though i didn't believe a zumba class (i know its not the choice for gym fanatics but i love it!) could burn around 700 cals in an hour but i now think if that's what im logging i had…

thank you amy! im actually enjoying working out so much which i never thought i would!

I love the fact as well you put as much effort as you want in. a girl in my class doesn't really try then there's me sweating like a pig, jumping that bit higher every time next to her!

thanks guys, i'll keep it as it is but if one day goes over by a couple hundred I wont panic as there is already a pretty big deficit i cant always eat all my exercise cals back, like yesterday I earnt 1000-ish and it was just too many! lol thanks :)

essex in the UK (don't believe the hype about essex girls, its all a lie!!)

zumba addict *raises hand*

bump!

hey, try the comfort eaters anon group on here :)

know that feeling! i hate that everyone thinks going to dinner together is such a nice thing whether its for a date or whatever. Before i used to eat before i left so i could have just a tiny main when everyone else is having starters and desserts etc. and no one would think 'here comes the fatty'

well done! i didnt expect such honest posts! :) do either of you two know how fricken amazing you are for trying to fix these problems? it really is like alcoholics anon say- admitting it is the first step! Changing your life is a ridiculously hard thing to do but we have all done it and are ready to reap the rewards! Men…

minge

Can't believe no one else had started one yet! My bad time is weekends, I get up late and just want a massive bowl of pasta for breakfast! (gross I know!) Evenings are the worst! tv and binging is all i wanna do!

i wanna start lifting heavy weights to but don't know where to start! lol

if you go on the groups tab it shows all the groups you are in. Inside the group you can start posts and they will show in you 'my topics' tab just like regular posts. Its less scattered and random than usual posting though as you know all the discussions in there will be comfort eating related and everyone in the group…

I've just created this group as there appear to be none for comfort eating on here; http://www.myfitnesspal.com/groups/home/4129-comfort-eaters-anonymous if we can get enough people to join then there will be a constant stream of support when anyone feels like having a binge :) we can also all post good tips in one place :)

naked weigh-in Saturday mornings are going to be my new thing then :) thanks girls :)

i might try this on the bikes tonight then. so something like 30 seconds as fast as i can, then 60 seconds slowly and keep repeating?

this will make me sound like a wierdo lol i used to have massive comfort binges after my mum died and would literally eat a whole cheesecake or a tub of ice cream if i was feeling down (which was a lot!) now i just look at it and say 'this is why you are fat nikki, buck up and bin it' and i just put it straight in the bin.…

im researching this atm but have no idea where to start! great post though

you can do it!!! :) the support on here is actually incredible, really makes a difference :)

i gave it a go before and failed! i found having a cup of tea was great when i needed a *kitten* as it gave me that "ooohhhhh" relief the nicotine usually gave me! fell off the wagon though! I'm only 22 and am quitting not cause i want to, but cause i know i have to! i cant eat what i want as im on a diet, cant always go…

love it! i am on a e-cig atm (bought ages ago and forgot about!) its like wanting a steak and someone giving you tofu but does the job :) its the psychological side I'm more worried about! smoking is a huge comfort

well done! very proud of you! :)

myprotein its cheapest in europe, yummy and shipping is cheap! loads of flavour to, love them!

i have jelly and put fruit in it! very yummy! ice lollies are also great, i have rocket ones that are 40 cals and hit the spot! :)

in the uk some gyms charge up to £80 a month! mine is £30 and that's a cheap one!

"kfc bucket meal and a diet coke... im watching my weight" butter is evil, margarine is far better never eat carbs. carbs are evil. chips are one of your 5 a day I'll get a baked potato, its healthier- add massive dollop of butter and sour cream egg yolks are bad for you fat is evil, all fat. I once met a little boy that…

interesting reading the trouser theory. i have a big belly but smaller waist, bum and legs so my trousers always sit in my B. my friend wears her trousers lower and has a perfect little pot belly, all cute and round not flabby and B'ish like mine!

cause its in the future! lol this is what i've planned to eat next week (unless everybody screams at me its no good! lol) i'll log the water as i drink it on the 19/20th :) thanks guys!

no idea if i should be rating the man or the woman BUT HELL HAVE A 10!! :)