nibbynoo Member

I've always been a bit skeptic of these scales myself (how the hell can they tell what my bones are like?!) . . . but from what you guys have told me; I have been getting a lot more calcium and doing kettle bells everyday for the last couple weeks, so its all good :) Thank you :)

I go for weigh in's on a big fancy set of scales with a handlebar thingy. It tells you the water, fat, muscle, bone masses also metabolic age, bmi and all that stuff. I have a tracking sheet with it all written down, trying to learn what it all means so I can track it better!! That is interesting about bone density, I…

ha, that's good! I am desperately craving chips and chicken nuggets, which is weird because its not something i ever eat!! must be good, must be good, must be good!

I didn't expect so many people to reply! :) I've emailed everyone back, thank you again for wanting to read, it really is hugely appreciated!

The end 2 chapters aren't online yet, but the rest will be in the blog until the end of october, when it will be taken down for editing. :) You can either read the blog and send me suggested edits by the contact form, or send me your email address (also by contact form) and in early november I can send the whole manuscript…

Thanks guys, I'm powering through and working out anyway, I just wasn't sure if I was meant to!

Hi mkbarnes, I'm trying to recruit a couple more admin to the group to get it up and running again! people still post on here though :)

Hi, I've been doing it for a couple days now and I'm 240lbs I really struggle for some of it and have to do the easy versions but I'm completing it and I'm way heavier than you so it is possible! I am doing it every other day with weights in between though as I actually want to die afterwards! lol :)

BUMP! i'm starting it tonight and have dodgy knees also!

Would you like to be a moderator kimmy?

Hi Ladies and gents, Any of you want to be admin? seriously I have the power and need help to get the group back up and running!!

fly a kite

hello! The lack of activity in the group is my Fault! I created the CEA and haven't been online to keep things going! if any of you want to be admin to help promote the group and get discussions going let me know!! :-)

"PUT DOWN THE CHEESE CAKE" and "things are going to get better- trust me"

nice one Ashley, swapping is the way forward. I swapped pasta for green beans so i know how you feel on that one!

True words people. I'm going to have to eat something before I go to the gym as otherwise I wont eat for 8 hours and will be starving! will concentrate on quality rather than quantity and look up good pre gym snacks rather than needing to cram an extra 400/600 cals into my day!

Thanks guys, I might try having a fruit smoothie (as fruit and veg are the 'free' add ons with the plan) and see how it goes, i can add in peanut butter and protein powder if I stop losing or get light headed during work outs ect. Thanks :)

I realised I had avoided men for 3 years out of the fear of getting naked and that I wasn't going to stop any time soon unless i changed something. And I'm 23, I should enjoy being naked god damn it!!

THANK YOU! :)

mash it with some garlick, lemon and salt then use as a pasta sauce- it is SO good! really creamy without the dairy. It is complete healthy comfort food at its best :)

hi, im doing diet chef and i know the cost is steep and the meals aren't Michelin star but its the control that i needed. i do not have the self control to go it alone and at this stage having everything portioned and packaged is taking out the element of choice and showing me what a proper portion looks like. It's not…

hi, I had a go at diet chef a couple years ago and failed miserably as i couldn't afford it any more- still lost about a stone though. now i am trying again and pairing it with trips to the gym. Hopefully it will be more od a success this time! and I've signed up for 4 months so will have to stick it out!!

Hey I'm 23 and in the UK. welcome to MFP!

I am having a protein shake after the gym then a turkey breast covered in very lazy 5 spice rub and a HHUUGGEEE mound of broccoli with a knob of butter :) YUM

wonder why a cat is trying to nuzzle my face curse the fact it's morning already check my phone

I'm a meat eating vegan! lol I eat meat but not dairy or eggs :)

hi, i make summer porridge. get a mason jar, add your porridge oats, some yoghurt (greek is good) and some milk then load it up with seeds, fruit, peanut butter, honey, anything you fancy! screw the lid of, shake the crap out of it and leave in the fridge overnight. The oats swell in the milk/yoghurt and you eat it cold.…

It really is a great gadget. I feel like I've had a completely sinful treat and in a lot of cases it's really just over 100cals per serving!! i did make an amazing batch out of cherry yoghurt with dark chocolate chips in. O.M.G. it was amazing!

i do rolled oats with greek yorgurt a little milk and honey. leave it in the fridge over night, dont cook it! i use a mason jar so you can shake the crap out of it chuck in some fruit and nuts and its amazing!

it has actually :) reading everyone else problems makes me think GOOD GOD I have it easy! Just found out i have a dairy allergy to, which stops my chocolate binge in it's tracks! lol