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Chelmsford, UK- wanna start a MFP meeting group?
hey i live in chelmsford, uk was wondering if anyone wanted to start an MFP meeting group, like weight watchers do but just to chat about how things are going an offer support to each other probs over a skinny coffee :) just an idea, if there is anyone out there who would be interested let me know. it would be in a public…
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increased bone mass?
hi, I'm doing a weight loss challenge and I'm a little confused about my progress! I've gained 4% muscle and lost 3% fat which is great but I've also gained 3% bone mass. how the hell can my bones get bigger?! Sorry if this sounds really stupid to people in the know, but google hasn't turned up much so I'm a little…
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Anyone want to BETA read my novel? :)
Hi! I've written a paranormal romantic comedy novel online and wondered if any of you guys would like to BETA read it? Its only the first draft atm, but any feed back would be HUGELY appreciated! Add me or use the contact form on the site if you are interested! Theres also a trailer and loads of cool art work on there too,…
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Best Kettlebell DVDS?
Hey, I'm starting kettlebell training and am looking for a workout dvd that is quick and effective. I'm a 24 year old female, 240 starting with a 6/8kg weight btw Thanks :)
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Lifting with yesterdays aches?
Hey all, I'm doing a mix of 30 day shred and kettlebells, I was wondering though; Is it okay to do weights everyday regardless of the aches from yesterday, or do I need to let the muscles rest?? Also did anyone notice the shoulders clicking when they started kettlebells? It's not painful, just clicks when I raise the…
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First time with new man... scared... big time...
Hi all, Sparing any gory details, I have started seeing a new guy and if it keep going well, things will move to the bedroom (as these things do!) I am so freaking scared it is unreal... He is very health concious, average build and good looking... I am dreading him seeing me naked. The thought of it actually makes me feel…
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Looking for admins for the group! :)
Hi all, I have been away from the site for ages and wondered if anyone would like to be group admin? Thanks, Nikki
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Tips/ Positive Affirmations
lets fill this thread with positive tips and affirmations to gee each other up :) 'nothing tastes as good as skinny feels'
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Lets go back to the start...things could get emotional
If no one wants to post in this one as its quite personal fair play but i think it could help with the issues that cause us all to comfort eat. can you remember how it started, or a point when you knew you had a problem?maybe even the reasons why you need to do it. If we can get it all out in the open and talk it through…
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Could But Good- Incentive game
bonjour fellow fat fighters. here's a little game. right now I COULD really eat a huge tray of lasagne BUT it wouldn't be as GOOD as seeing a drop on the scale next week in a time of weakness or right now, start off with something you really fancy and could quite happily plough into right now and follow with what stops you…
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Welcome!
Hi! hopefully we can get a few members and have a really great support network on here to get us all acquainted tell us your name, biggest temptation and how you avoid it I'm Nikki and Mine is Ben and jerry's ice cream and I tell myself "this is why you are fat! man up!"
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eating back exercise cal dilemma..?
hey, I'm on a set diet plan (diet chef) where all my meals are made in advance so I'm having troubles eating back my exercise cals as I can't really add things to my meals and to be honest don't want to as I'm trying to learn what real portions of things are! anyway, could I have something like a shake or smoothie to earn…
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is drinking tea okay?
hi, I don't drink too much water during the day but i do have about 5 cups of black earl grey tea. Is this bad for me? should i cut it down?? I'm drinking plenty in the evening just not much while at work thanks :)
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Super lentils!!
okay, as far as i was concerned these were just something my nan always had in her cupboard and never used. I am now starting to hear they are a super food! If you get the right type they are; High fibre High protein Low cal (compared to white rice) http://www.wholeliving.com/133731/power-foods-lentils anyone have an good…
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Girls with tattoos!
good morrow fellow geeks! any girls with tattoos here? because; a) there aren't that many where I am and b) we are awesome :P what have you got/are planning?
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found a solution to my ice cream fix...
...and omg is it good. I bought an ice cream machine for £11 in the Argos sale and have been making ice cream using low fat/natural yoghurt's, a splash of skimmed milk, agave nectar (as things taste less sweet as you freeze them) and some xanthan powder for stabilising the mix (you can buy it in tesco, it stops large ice…
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help with low carb dinners please!
hello! by low carb, I don't mean just meat, I mean replacing pasta/potatoes with veggies. I'm doing my shopping list and I have fish, turkey and sodding loads of broccoli atm!! I get home late from work so need something quick and filling but am stumped for ideas! I decided to replace the potato factor with the broccoli as…
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so i had an allergy test... (lactose, nuts advice plz!)
hey guys, I want your opinion, I had an allergy test and it turns out im not only very allergic to penicillin but intolerant of berries, dairy, nuts and dried fruit. I'm going to cut it all out for a while and see how i do, any advice/handy products you guys know of i can swap stuff for?! really gutted about cheese and…
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slimming tights ladies?
hello! I want to wear a dress slightly shorter than i usually go for to a vintage themed hen night. I have okay legs but are very concious of the backs on my knees! Any one know of any very black, good control tights that don't cost the earth please? Thank you :)
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any of you interpret dreams?
if so add me! haha! I've had a really strange one that has me perplexed about seducing a co-worker!
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uncooked porridge?
hey, just heard mention of uncooked porridge, is this better for you? any recipes you can share please?? Thanks :)
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Honey vs sugar
afternoon fitness pals i have a sweet tooth, a whole mouth of them and am desperately trying to cut down but i need some sweetness in my morning porridge and tea. is honey better than sugar? is artificial sweetener better than both? help! :) Thanks!
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work out heat rash?
hey, my friend had to lend me a top at the gym the other day cause i managed to shake a protein drink without the lid on properly and had a volcano of milkshake all over me! it was one of those lop-sided tops and as i was running it bunched up on one side but i didnt give a hoot and carried on. however now the whole left…
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people of the UK, prepare to pee your pants with excitement
http://wish.co.uk/zombie-shopping-mall/ i NEED to do this. simply epic!
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race for life costume ideas?!
hi, im doing the race for life this year to raise money for breast cancer and i need you help! as i walk it i like to wear a stupid/difficult costume so sponsoring me is worth while, any ideas guys? anything thats unusual, impressive and crazy like a pink octupus or something! i was a giant pair of boobs with a friend last…
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scariest movie you've ever seen?
what movie made you pee your pants and not sleep for a week?!
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HIIT??
hey, every one is talking about losing stacks of weight doing HIIT, what is this magical exercise and how do i do it? my gym sessions are a bit samey and I would like to do this and step things up :) what to do/how often?
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anyone else got rubbish knees??
hi, I've got really crappy knees, they click like anything as the knee caps are slightly flat. I'm only 22 as well which is pretty lame! the doc told me to build the muscles around the knee but avoid impact like running but eventually i want to be able to run. to run a decent mile is a huge goal for me due to a humiliation…
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running with weak knees??
hi, I've got really crappy knees, they click like anything as the knee caps are slightly flat. I'm only 22 as well which is pretty lame! the doc told me to build the muscles around the knee but avoid impact like running but eventually i want to be able to run. to run a decent mile is a huge goal for me due to a humiliation…
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unit of distance of gym equipment?
hi, last night i ran 5 somethings according to the elliptical and cycled 5 somethings according to the bikes what unit of distance do they usually measure in as it can't be miles?!? thanks, Nikki
