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Thanks for being honest and accountable! I'd like to remind you that you have done AMAZING!!! You have released over 100 pounds. I know the experience of life circumstances and small (or large) injuries causing road blocks along the way. For me, the detours have been many and sometimes have lasted a long time. This is not…
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This afternoon as I waited for an appointment, I stood up in the waiting room and moved around. I had to really focus on not worrying what others might be thinking. Have others found that when we try to move more, standing for phone calls, reading e-mails standing up etc - that the people around us sometimes look a bit…
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Thanks! I completed the form. Yesterday, inspired by this challenge, I spent the afternoon working in my garden instead of sitting inside.
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I just joined this group today. I have many years of experience with trying to eat clean. I used to have a cupboard full of cookbooks to help me but I've scaled down a bit and only kept my favorites. I am in favour of eating clean, but in my experience I've found it to be very time consuming. I'm looking forward to recipe…
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I just came back to MFP today after some time away. One thing I'd like to try differently this time is to enjoy the community more and have more active friends.
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I'm Canadian too and looking for friends on MFP to help keep me accountable and encouraged :)
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Hi Heidi, I liked the title of your message - it describes me well. I used My Fitness Pal for many years and then fell away for a couple. Now I'm back because I know that tracking my food is one of the best things I can do for my health. I'm over 40 and a creature of habit as well. I find it frustrating that good habits…
