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No, pregnancy does not "ruin" your body. No, it is not an excuse to "let yourself go". However, pregnancy does change your body. But really, doesn't that make sense. Why should we expect to grow that miracle inside of us for nine months, to have our bodies swell and stretch, and NOT expect our bodies to look different! We…
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Bump-I'd like to know as well.
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Thank you!
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Hobos! We make these a lot when camping. It's basically meat and veggies wrapped in foil and grilled.
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I've never been noticed much. I've always been very quiet and introverted.
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It's just lifting. He suggests you do 20 minutes of HIIT but leaves it up to you on how you do that.
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I'll admit it. I have a problem. It has gotten a little better since I've started weight training, but it still bothers me with jumping and running. I actually went to a doctor about it. She said I could 1.)Do exercises and see if that helps. 2.) Do some sort of biofeedback therapy. or 3.)Have surgery. She could not…
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Bump.
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I totally understand what you are talking about. It can be embarassing to bust out squats and whatnot and notice your rolls are showing. What helps me is to psych myself out. Concentrate on your form and how awesome your muscles feel while you are lifting. Tune out everything else. If you do this you will get more out of…
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Bump.
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I love Greek yogurt AND I've figured out how to make it myself in a crockpot!
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My daughter was about four and was throwing a complete fit in a hotel lobby. I calmly picked her up, took her to our room and told her that she needed to sit and think about her actions. I was pretty proud of myself and after a few minutes I said, "Now Madeline have you been thinking about how you acted." She replied,…
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My daughter was six and drew a picture of what looked liked Santa, walking on a platform with some sort of fishing pole hanging above him(the line was dangling in front of his face). I said, "Oh is that Santa". "No mom, that's a dwarf on a treadmill". "Oh! Well, what's this thing(pointing to the fishing pole)?" "That's a…
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Bump!
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My doctor told me that I need to start jogging or something, b/c my almost hour long BodyPump class would not be enough cardio, b/c "aerobics classes have too many breaks and do not get your heart rate up enough". I told him that he needed to take one of the classes before he said that. Another one is, "I'm just going to…
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Pineapple and chopped nuts.
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Chocolate chip pancakes with peanut butter and syrup!
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Since I'm not sure what a V02 is, I don't think my HRM takes it.
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I just got the FT4 for Christmas so I wouldn't think the battery was low.
