doygilbert

Replies

  • I would say that if they don't hurt after your workout, that you are just toughening them up. Part of exercise is damaging your body slightly so it will come back stronger. It's important that you give your body time to adjust to the new workload, and do take days off to rebuild what you have tore down.
    in Working out makes my knee joints hurt! Comment by doygilbert April 2013
  • Sure. However as many have mentioned, and I believe it is pretty widely accepted, you will lose more muscle with the fat you lose if you don't exercise. If you goal is to actually get smaller, not just lighter, remember that 1 pound of muscle is smaller than 1 pound of fat.
    in Is it possible to lose weight on calorie reduction alone? Comment by doygilbert April 2013
Default Avatar