debkincaid77

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  • I have Fibromyalsia and find gardening not only relaxing but you earn a lot of calories for doing it. I list that and my weekly mowing as exercise and it amounts to around 2,000 extra calories a week. I have lost 20lbs in about 6 weeks. Try Yoga as well, altho the calorie gain is lower, but beginers Yoga can also help you…
    in Can't Exercise - Help needed Comment by debkincaid77 June 2013
  • Lasanga, and for the same reasons you mentioned. I think it is more of a comfort food thing. I just make sure I do some exercise that day and earn the calories.
    in What dish is your "all or nothing" dish? Comment by debkincaid77 June 2013
  • My shifts can last up to 12 hours & I have lost 20lbs in about 6 weeks, just sticking to the calorie limit altho it is hard not to binge.
    in Healthy snack ideas? Comment by debkincaid77 June 2013
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