RachelRiley87 Member

@cgibs87 - Well done on completing your first week!! How was your first week? Hope your hanging in there! Goodluck on your second week too. Your lucky you could get out in the garden I've had hail and rain all day.. At least you got some fresh air with your workout. X

@Heartlight441 - thank you so much ^-^ it's working I'll measure In morning before work tomorrow and start from there or tonight haha!! Xx

@Heartlight441 - Thanks for the link but it's telling me request is not found?

Okay I need some help!! I think I have actually measured 3 spots on my body that are actually not accurate body parts haha!! Either just below or above areas I should have measured?! I'm very confused and found about 10 different pictures of different sites on the body saying they are the areas I should be measuring.. none…

@Heartlight441 - Aw yayyy I'm glad you decided to get it the more the merrier I say! When will it arrive? End of week 3 for me ill let you know my inches and weight tomorrow sometime when I measure and weigh myself (although I'll be adding new measurement spots). Yes time saving is brilliant I have my own business too and…

@cgibs87 congrats, that is a lot especially if you think your body is probably retaining water as it builds up muscle. Well done! I'm doing the same as you with the workout I'm doing total body today I felt like a failure yesterday and just did abs (I waited into really late at night from being too lazy and being on a…

@Hallie82 - The struggle is real, my down fall if there is to be one will be either diet or the fact I can get distracted then bored and not work out! Like today I haven't worked out yet been sat in my gym clothes.. But I'm sat looking at my big belly and I feel I will work out.. Then I will have some dinner. @cgibs87 - Ah…

@cgibs87 haha yes it really is rubbish I don't have much boob as it is haha! What is a UP band? Yeah I really understand the calories thing, who knew how many calories where in walnuts?! I was fairly shocked as I like them in salads. As for the butt mine never goes (ever) but it is getting perkier which is fine by me!…

@motivatedsister - no I ended up going through it although I wish I'd just doubled up today, I knew I was busy today though and didn't know if I'd get time. I feel I wasn't giving 100% and would have done better today! Ouch those workouts are the worst two, I'd hate to double up on those! Goodluck and let us know how it…

Wtg Hallie, good to hear your powering through it. Would love you to jump I here and keep updating! I just finished cardio now and I'm sweating buckets feeling fantastic though, I'm one week ahead of you but this is my first ever time. Atleast you know your get great results again, what's your diet like and how were your…

Okay so another mid week update. I'm week 3 (not sure how I got so far into this programme so fast)! It will be cardio today, I did manage lower focus yesterday evening and it was a bit of a struggle and the other times I completed it I was fine (fine meaning I completed all moves at my own pace with no modifications), oh…

@Heartlight441 - if you end up getting the programme feel free to join in here and keep us all updated on your progress. I may end up doing the whole t25 again after gamma if I buy that so i will def. still be doing something :)

@sarochka85 - I might end up taking my rest day early I'm just sitting resting now and if I feel okay I'll do the workout later, it is the easiest one for me today lower focus. I just ate a bit more too as was feeling headachy. I'm an hourglass I think very hourglassy but not 100% sure, at my natural waist it goes really…

Interesting post I just found about building muscle, I think it's aimed towards men.. But it's interesting of how much lbs you can expect to gain of muscle per month depending on level. I'd be at the lower end I think for legs and higher level for muscle growth in arms and core (upper body).. Although if this is aimed at…

@Kayla103 - I completely understand with the nutrition I looked and was thinking now au, I need to be able to change my lifestyle and I'll only accomplish that if I can eat fairly healthy with occasional cheats and still have my coffees in the morning! I need to get more strict on nutrition but I'm changing things slowly,…

@motivatedsister Oh lovely enjoy your holiday! I may have caught up to your week when you restart up then! I'm hardly modifying now either but I'm exactly the same I have no upper body strength so all my powerhouse is my lower body, lower focus I go 100% feel nothing no soreness. It's strange like you I have to modify…

Well done that's amazing 20lbs would be so nice, did you do that with just alpha and beta? Did you follow nutrition guide for this and just do the 10 weeks or was it longer? You should def. try measurements incase you get a little discouraged like I do. I didn't realise you could get muscles that fast, let's hope that's…

I think I may buy gamma if I like the beta (will you be doing gamma?) I'm looking forward to hearing about your measurements in the week and can't wait to hear about you starting beta and finding out how you like/dislike that. Good luck catching up. Xxx

Hey @motivatedsister great to hear your onto week 5 now, is it getting easier or are you finding it harder to stick with? I'm finding the workouts getting more difficult as I master the moves and do less modified! Never mind if you missed it there's always a chance to catch up on your off day you could just change the…

Very quiet on this thread now. Sorry I havnt updated recently but that's what I'm doing now. Today is week 3 day 2 speed 1.0. My weight is at 70.4kg and so far in the 3places I'm measuring (natural waist, belly button and hips) I've lost 3.75inches total. The biggest difference I would say is in my thighs at the moment and…

Well done!! Hope the workout went okay I'm on day 3 week 2 I don't think I will start over because I've not missed any workout yet. Best if you continue from day4 so your only a few days behind me! I will do speed 1.0 today, on my calandar it said I like this one (I can't remember)! Hopefully it goes well I'll work out…

That's a good idea I read that you can change your rest days to whenever you want asking as you keep to the calendar and do workouts as stated on the days. Maybe just start with as much as you can do and then the rest modified like I do? It will be great to have someone doing this with me. I'm splitting the double up day…

Motivatedsister - I write a lot more to you but it didn't post

Hi there, I have no idea what cize is?? I think for best results you should follow t25 to calandar but I guess adding in more can only benefit? If you split it up with another set of DVDs I'm not sure the result your get as only 25mins but it's better than nothing right?! I think it's awesome that your just doing something…

Congrats on week 4! I'm the same way when I'm half way through its because I'm half bored and half ready to give up even with modifications

Haha yes I don't like to be washed either that's why 25mins is perfect! Yep 9weeks of my life totally worth it then I'll look to gamma and others! I'm going to copy you with the Friday/Saturday makes more sense to me too. So far I find it easier to do my workout after my morning coffees and a banana :)! Well done on arm…

Hi Rklmc - I heard its best to set it as hiit or use a heart rate monitor and make your own exercise. The DVDs are mixed so I'm not 100% sure as everyone loses different and I guess it depends on effort put in, however a lot of forums I've read say average burned is between 260-400cals depending on DVD. Hope that helps…

Kittehkitteh88 - Fantastic, well done you! I think it's harder to stick with without the weight loss to back up the great new body shape, how did you manage to stick with it everyday do you have a routine of when you do your workout? Good luck with Beta, I'm nervous for that! I'm hanging in there.. I did inches lost today…

Week one of t25 down. My back is aching on the left side even when engaging my core.. The stretching DVD helped (a little) still unsure about the S stretch and if I'm doing it right.. Feels like I'm getting a stretch but I didn't sweat during this DVD or anything.. On a bright note the time flew by. I plan on starting up…