amymarieking Member

hey there my name is amy & i am also new! add me if you like

try a protein shake in the morning after a 20 min workout then some cheerios with coconut milk & bannana, then prepare the night before tuna or chicken and make a whole wheat pasta salad and then for dinner fish & veg or lean meat and veg! nuts for snacks and also fruit to snack on! i find if you eat every hour ( something…

hi, have you considered doing a workout dvd in the morning before the kids get up? i am currently doing the 30 day shred & feel awsome! the first few days were a killer but ur body gets used to it! and honestly i feel great even just after a couple of weeks!!