We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
hjcopeland-that makes so much sense. thank you.
-
What should I be doing to change my lifting? Right now I do 3 sets with 10 lb weights, and 3 sets with 5 lb weights, plus 150 sit ups, and about 20 push ups.
-
I have been excersizing at this exact level for years. The difference is cutting back on calories. Also, I am 32 and have gained these pounds just in the last year. Some places list my BMR at 1400, others say 2000!
