jennydehn Member

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  • I agree with the person who suggested not having those things in the house. I realize there are some things that are my weakness--if its here, it will get eaten--no doubt in my mind. A drug addict doesnt keep an eight-ball in his cupboard when he's trying to get clean. I also know i have to eat those thing once in a while…
    in Overnight Eating Comment by jennydehn February 2011
  • I read an article in Women's health that said you can potentially burn as many or more calories during a moderate/intense strength training session as during a moderate/intense cardio workout. Now I know its not exactly a medical journey, but they usually quote some study they read, so I say Log em! And as we all know,…
    in strength training calories Comment by jennydehn February 2011
  • OH sorry, I put it in a crockpot on medium for about 5 hours, since the chicken was frozen and the baby carrots were whole. Then you can shred the chicken and voila!
    in Need healthy meal ideas. HELP! Comment by jennydehn January 2011
  • I made this tonight and had two big soup bowls and still kept my dinner under 300 cals. :) Ingredients Boneless & Skinless Chicken Breast Tenders - Frozen, 16 oz. 400 cals Naturally Low Sodium Soy Sauce, 4 Tbsp 40 cals Costco - Mango Salsa, 1 1/4 cup 200 cals Baby Carrots, 2 c 70 Canned Green Beans, 1 container (1 4/5 cups…
    in Need healthy meal ideas. HELP! Comment by jennydehn January 2011
  • You look stunning, and its totally ok that your pics are huge, because you arent! What is your biggest piece of weightloss advice for those of us not quite where you are yet? Continued success, Jen
    in 63 pounds lost B/A pics Comment by jennydehn January 2011
  • So I tried this with a mango/carribean salsa (from costco) instead of the pineapple since i had it on hand and it was the bomb.com! :love:
    in Crockpot Pineapple Chicken (80 cal per ck breast) Comment by jennydehn January 2011
  • I will totally be your friend! I too need someone to keep track of me and make sure I follow through. I tend to be really excited about something new (like right now, I joined yesterday!) and then lose steam. Want to set up a plan to keep each other motivated and challenged? Jenny :flowerforyou:
    in Wanted: Accountability friends! Comment by jennydehn January 2011
  • Hey Jodie! I base my eating plan around Dr. Joel Furhman's Eat to Live. It focuses a lot on making fresh foods a priority. Since making changes about a year ago, I now have developed a taste for snacks that are perfect for weight loss (and easy and portable) like sugar snap peas and fresh sliced red pepper. It may take a…
    in Support needed & appreciated. Comment by jennydehn January 2011
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