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This. Have a simple sugar before you start -- a handful of grapes, some apple slices... something to give you energy to burn during your workout. After that, you really should have protein to give your body something to burn.
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That's another thing -- after a week of cutting back, my stomach shrank. It takes a lot less to fill me than it ever did. Definitely understandable. Since I started 5 weeks ago, I've gone out to dinner maybe once or twice? Out to lunch maybe 3 or 4 times? When it used to be every other night for dinner and every day for…
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I'm a bit concerned to be honest -- I lost 8.5 pounds in 9 days. I have minor health issues, so maybe it's a bit of hypochondria, but I'm hoping that, at the same time I decided to loose weight, I'm having an issue that's causing me to loose weight. Would that be cheating? ;p Keep the faith, though! For some reason, guys…
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Honestly, I have vegetables -- it's a food aversion thing. I'm in my late30's and every time I put lettuce or onion or most types of green veg into my mouth, I have a bad reflex. I'd love nothing more than to sit down to a huge salad and munch, but that's another challenge to overcome down the road. Right now, I'm also…
