Didn't know how easy it was...

wiltbank · February 2011

Not to belittle anyone else's struggle with managing their weight, but I'm shocked at how easy this is coming for me...

It started out 6 weeks ago when I left home, dropped by the gas station with the Dunkin' Donuts and picked up a sausage biscuit with cheese and a donut for breakfast and a couple of bottles of Lipton Sweet Tea that get me through the day. When I got into work, my cubical-mate told me that work was having a weight loss challenge for the next two months. I popped on down to the gym and did my first weight in at 252.5 -- I usually bounce between 250 and 256, but haven't really been much under for as long as I can remember.

So, I get back to my office and that's when my friend tells me about the MyFitnessPal app for Android and the website. Being a tech guy, I figure it'll be a fun little incentive and a good way to track what I eat. So, I create an account and put in my previously mentioned breakfast and 1 tea that I had consumed that morning...

860 calories.

SERIOUSLY. I had just consumed more than HALF of what I should have eaten the entire day. It truly opened my eyes to why I was the size I am. Starting that moment, I changed my diet. The first two weeks I tried to keep around 1200 calories and, in that period of time, I lost 7 lbs. Bear in mind that I'm a software engineer and I live a fairly sedentary lifestyle. 7 pounds by portion control and greatly reducing the amount of sugary drinks.

Between 1/24 and 2/28, I've lost 16 1/2 pounds -- on 2/23 I *just* started again to exercise and plan on 3-5 days a week running 2-3 miles and working on strength and core. A couple of keys that I feel were large contributing factors that I'd like to share:

1) Portion control is probably THE more important factor. I didn't change WHAT I ate -- hell, I still enjoy pizza, burgers and cookies, but I just counted the calories.

2) After about an hour of consuming nothing, your body's metabolism essentially shuts down. Keep drinking water and having small snacks throughout the day so your body is constantly working. I'll munch on a few whole wheat goldfish crackers every 10 or 20 minutes minutes or so and casually refill my water bottle throughout the day.

3) Because I bring most of my lunches in these days, I'm eating significantly less bread, which I'm sure has been another factor. As 'ghetto' as it may sound, I'll bring 1/4 pound (6-7 slices) of turkey in and just roll it up an eat it. If I'm out and I get a burger, I'll remove the bun or only eat one of the halves.

Now that I'm working out, I'm *really* looking forward to getting under that 200 mark again. I'll have to go out and get a new wardrobe, but it'll be worth it to make sure I'm around to see my 4 and 7-year old daughters walk down the aisle.

cjfoster · February 2011

keep up the good work

luv2ash · February 2011

eat small meals often throughout the day is key

gotta keep that blood sugar level all day long, and of course you don't want to consume too many carbs at any meal, or else your blood sugar will spike and crash, causing you to be hungry again and crave more junk---which is why all the diets I have tried in my past have never worked.

Cherrycandy · February 2011

Good job!!! I really thought it wsa gonna be hard for me as well, but it hasnt, not since I started on here. It's kinda shocked me!!!

CoastieGMWife · February 2011

Thats awesome that changing your lifestyle is coming so easy for you. Keep it up and I look forward to seeing you reach your goal.

erikblock · February 2011

I agree, man. I've been finding that, for the most part, it's really not that tough. I've been cheating quite a bit on the weekends and trying to keep it pretty strict during the week, and so far that's been working for me. And I'm still eating pizza, tacos, etc as well...just in very limited quantities.

cheangela · February 2011

Something to make that turkey a little less ghetto... make lettuce wraps :-D. It adds a little fun crunch to it!

Keep up the good work!

ExpectingToFly · February 2011

I'm more or less the same - although I don't seem to be finding it *quite* as easy as you are.

But I was the same with only just realising how many calories I was putting in my body! I was shocked the first day I used MFP.

lisamsyang · February 2011

Thanks for sharing and for the motivation. It helps to fuel the rest of us to keep moving on this path.

JennLifts · February 2011

Great success story! Keep up the hard work!

goohan · February 2011

well done

kamk16 · February 2011

I totally agree with you to some extent realizing how many calories are in things really was an eye opener for me and I too still eat most of what I used to but instead of what used to be probably 3 servings I now only have one. I like to eat something every 2 hours for sure then I really don't feel at all deprived. The part I don't really agree on is how easy it is to do. If it comes in a package and tells me this is a serving and how many calories then I get it but I have gone to a chinese buffet and pizza ranch (buffet) since I started and have no idea how to keep track of calories but I try to make good choices and control my portion size and so far so good. Today was weigh in and am down 15 lbs from Jan 3, 2011:) Sounds like you are doing great keep up the awesome work:)

wiltbank · February 2011

Something to make that turkey a little less ghetto... make lettuce wraps :-D. It adds a little fun crunch to it!

Honestly,

I have vegetables -- it's a food aversion thing. I'm in my late30's and every time I put lettuce or onion or most types of green veg into my mouth, I have a bad reflex. I'd love nothing more than to sit down to a huge salad and munch, but that's another challenge to overcome down the road.

Right now, I'm also dealing with the wife -- she's overweight as well and slowly working towards loss, but she's not to the level at which I've committed myself. As I get closer to actually weighing less than she does, I can see it affect her more... what I really need to do is motivate her which will be good for the both of us.

taso42_DELETED · February 2011

Excellent! Yes the principles are quite simple. All we have to do is stay disciplined and follow them. None of this has to be extreme. It's a way of living life, and after a short amount of time, it becomes quite natural.

wiltbank · February 2011

I'm more or less the same - although I don't seem to be finding it *quite* as easy as you are.

I'm a bit concerned to be honest -- I lost 8.5 pounds in 9 days.

I have minor health issues, so maybe it's a bit of hypochondria, but I'm hoping that, at the same time I decided to loose weight, I'm having an issue that's causing me to loose weight.

Would that be cheating? ;p

Keep the faith, though! For some reason, guys have the potential to shed the pounds faster than women... Keep it going!

wiltbank · February 2011

I like to eat something every 2 hours for sure then I really don't feel at all deprived.

That's another thing -- after a week of cutting back, my stomach shrank. It takes a lot less to fill me than it ever did.

I have gone to a chinese buffet and pizza ranch (buffet) since I started and have no idea how to keep track of calories but I try to make good choices and control my portion size and so far so good.

Definitely understandable. Since I started 5 weeks ago, I've gone out to dinner maybe once or twice? Out to lunch maybe 3 or 4 times? When it used to be every other night for dinner and every day for lunch So, in addition to knowing exactly what I'm putting in my mouth, I can also see savings in the bank account by bringing food from home.

Bear in mind (and I do this to), if you have a smart phone, almost every food chain has their nutritional information published SOMEWHERE on the Internet.

Here's one for Pizza Ranch I found: http://calorielab.com/restaurants/the-pizza-ranch/307

When I'm there or when I get home, I'll look it up and plop it into MyFitnessPal.

Today was weigh in and am down 15 lbs from Jan 3, 2011:) Sounds like you are doing great keep up the awesome work:)

Simply outstanding. 7-8 pounds a month is a very health amount to be loosing -- keep up the excellent work and be vigilant about the numbers!

ddelapas · February 2011

I enjoyed reading your post. I've been using the MyFitnessPal app for iPhone and it has made all the difference in the world. I never knew "how" to loose weight. I didn't want to diet. This is so much better. I've learned so much about portion control. I measure everything. Having this tool and a process has made all the difference for me! Keep up the good work and keep working on your wife to use MyFItnessPal too. My two daughters are doing it with me. We love it.

eellis2000 · February 2011

I'm more or less the same - although I don't seem to be finding it *quite* as easy as you are.

I'm a bit concerned to be honest -- I lost 8.5 pounds in 9 days.

I have minor health issues, so maybe it's a bit of hypochondria, but I'm hoping that, at the same time I decided to loose weight, I'm having an issue that's causing me to loose weight.

Would that be cheating? ;p

Keep the faith, though! For some reason, guys have the potential to shed the pounds faster than women... Keep it going!

guys have more or bigger? muscle which burns fat faster.

eellis2000 · February 2011

i also was shocked at how many calories i was eating. i love sausage biscuits with cheese and a coke but man the calories.

Barelmy · February 2011

Well done.:)

My story was kind of similar. I was at work (fast food), and I'd taken advantage of the free employee meal. Found the app, played around, and went "holy ****, I just ate over a thousand calories, no wonder my weight's going up".

Hsanders3961 · February 2011

Another good thing about the turkey--SaraLee now has Low Sodium varieties of their packaged turkey and ham. Some of those meats can be so high in sodium. Great job on the weight loss! That is great that is has come so easily for you.

Barelmy · February 2011

I have vegetables -- it's a food aversion thing. I'm in my late30's and every time I put lettuce or onion or most types of green veg into my mouth, I have a bad reflex. I'd love nothing more than to sit down to a huge salad and munch, but that's another challenge to overcome down the road.

I used to be like that. Vegetables made me gag.

Force yourself to eat them. Just a little bit, everyday. Eventually, after thirty attempts or so, your tastebuds will stop protesting.

ATT949 · February 2011

Keep the faith, though! For some reason, guys have the potential to shed the pounds faster than women... Keep it going!

More muscle mass is part of the issue but my understanding is that women have a harder time losing weight because their body is designed to store food so that they can bear and raise children even when food supplies are low.

sweebeesmom · February 2011

I am forwarding this to my husband. thanks!

LM_105 · February 2011

Brilliant, I hope it continues to drop off for you!

Texsox · February 2011

I think almost everyone here has had that oh ****! :noway: there are that many calories in this :grumble:

EricMurano · February 2011

So, I create an account and put in my previously mentioned breakfast and 1 tea that I had consumed that morning...

860 calories.

SERIOUSLY. I had just consumed more than HALF of what I should have eaten the entire day. It truly opened my eyes to why I was the size I am.

For years people would tell me their opinions as to why I was over weight. It was always things like "It's your genetics". Then I read the nutrition information on a box of cereal and I scoffed at what they thought was a serve of cereal. I would fill the bowl with cereal. That would end up being 7 servings! That first bit of information didn't sink in, not for years. Deep down I knew that eating too much was the cause of my obesity but I would never accept it and do something about it. I was (still am sometimes) the guy that finishes his partner's plate at a restaurant.

I'm now armed with the information about BMR and energy in food. Applying that information into a weight loss plan is so damn easy I wonder why I've dropped off the wagon!

CuteAndCurvy83 · February 2011

I think it all depends on you lifestyle before hand. For me it wasn't just about changing portions but changing what I eat. I used to live off pizza,frozen meals, chips, cookies,and soda. While eating less of this stuff and getting some exercise may have helped me to lose weight, it wasn't going to give me the healthy lifestyle change I was looking for.

Dauntlessness · February 2011

Great Job! Keep it up!

corsayre8 · February 2011

I to am thrilled with the success I am having as I relearn how to eat.

But I do not agree that it is easy.

It is not easy to get up at 6am and head to the gym.

It is not easy to plan and preparefive meals a day that are under four hundred calories each.

It is not easy to only have one piece of See's candy when there is a box in front of me.

It is not easy giving up going out with friends because I don't have expendable calories.

There are hundreds of other ways in which this is not easy.

What it is though, is simple. Eat well, exercise more, lose weight. Everyday, and sometimes minute to minute, I make a simple choice that I want to improve my life and my health. It is still a challenge, and I am not going to take away my sense of accomishment, or anyone else's by saying it is easy :-)

Congratulations on your loss, and good luck with your running - you will feel awesome.

outersoul · February 2011

I'm with you on this. I still eat the things I love except now I intersperse healthy items too and use some portion control. I thought it would kill me but the fear of the unknown is what was killing me before.

Didn't know how easy it was...

Replies

Categories