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I am 5'8, and my goal is 160. I'm currently 289! So hopefully with strength training and cardio I'll get down to 160, and stay there!
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Lol just eat the Kit Kat.... It's a food like any other type. There's no good or bad food. Food is not emotional, it is substance to sustain your body. Eat it today if you want it today
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I'd love more motivation
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For me, what stopped myself from being healthy is that I wanted to be like my peers. Be able eat whatever whenever in how big of a portion. Finally after graduating high school a year ago may I hit my breaking point. But until the middle of February did I truly take aim at it. Since I have been eating so good and working…
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hi ladies!! so i have been on this journey for nearly 11 months! i have lost 29 pounds so far! the first 5 months i only did cardio and sporadic weights( lost 6 pounds) then i got into weight training hard core. now i am working on my diet and i have cut out all pop from my diet. in the last month and a half or so i have…
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you have to eat to suit your body and movemnet levels. for me i am lightly active because i am a student and i have a part time job. i am supposed to eat 1810 calories a day, i find that pretty hard to eat that many calories. the reason you need to eat lets say 1200 + calories a day is so your metabolism doesnt shut down…
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i would love to help you!! i myslef have quite a bit of weight to lose!
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hello!! im semi new as well!! i have a goal of 75 pounds by next june so i can join the military! but my short term goal is 30 by december 1, 2013. would love to chat with you and help each other!
