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I had a friend tell me once she was exercising by doing the same thing you're doing except she'd also tighten different muscles while cleaning different things. Like clean the walls, flex your calves like you're doing calf raises, then squat as if you're doing squats to clean lower parts. Scrubbing floors, flex your abs on…
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That is a lot of information I didn't know, thank you! So what would be better for my calorie goal? 1400? Or maybe more? I definitely don't want to lose muscle mass... If I am maintaining my weight with what I regularly eat and no exercise should I still increase my calorie intake while adding exercise? Can I still burn…
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Bump, please?
