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Breakfast??
I have been searching for some tasty, quick, and healthy breakfast ideas. I have been eating couscous and homemade English muffin, egg, and Canadian bacon sandwiches. My breakfasts usually average about 300-350 calories (By the way, is that too much for breakfast?). I want to find something quick but healthy, and easy to…
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Where's the fat loss??
So I've been working my butt off forrrr... this will be the 3rd month... and I can see on my stomach when I tighten my muscles my newly forming abs, which of course I'm absolutely ecstatic about, but it's only the middle (by my waist) and the top (by my ribs). My lower stomach is not losing fat but I can feel abs forming…
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Belly Dancing Fitness
I'm going to start belly dancing daily in hopes of losing weight. Here is my question. I have a hard time making myself exercise 1. I don't like sporty, traditional exercising. 2. I really really really don't want to lose my curves. They're awesome, just accumulating a little fat. Gotta get it gone. More than not liking to…
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Help with diet and exercise?
Hi everyone! I have a few questions about diet and exercise :) So about 5 months ago I lost 20 lbs just reducing calorie intake. I've kept 10 of them off. Now I'm looking to actually tone up and slim down (before I just slimmed down). I am 19, about 5'5" and 150 lbs. I have very little time to exercise. I work 12 hour days…
