Love_Is_My_Fuel Member

Could be, one of the things I'll try :) thanks

Very good approach!! I'll try changing up my focus. My goal all along has been overall health long term,,somewhere along the way I've become obsessed with the scale.

Trying this!! Also putting the scale away for now!

The only things I haven't been weighing are lettuce and liquids or if I have oatmeal.

It's not just walking,,it's hit training with jogging worked in. There is a lot of upper body involved as well and I break a sweat every time. It's considered power walking or indoor jogging :)

Not sure where the misconception happened that I don't weigh my food, I do. Great advice everyone,,lots of good tips. Thank you

I log the exact times start and stop, I wear my heart rate monitor when doing my power walking workouts so I get negative calorie allowance after. Should I stop wearing my fitbit for workouts and just use my heart rate monitor?

Burning too many calories and not eating enough is what I meant

Do you think I'm burning too many calories?

I use my heart rate monitor when I work out because I have the fitbit flex. I do have the negative calories on too, I will also start measuring everything with my scale from now on :) thank you.

Logging the bad today!! Not giving up,,thanks everyone

Thanks :)

I usually eat around 2000 calories on my cheat day but you're right it could be more so I will start logging. I've weighed all my food for the last 2 years, it's kind of a habit now lol good recommendations ladies, thank you

Perhaps it's not GERD that I have...who knows!! It doesn't matter what I eat, the symptoms are there for me 24/7 and only worsen through the day. I never felt these symptoms when I was close to 300 lbs. I eat no fried food, lower carbs..high protein..lower healthy fats...my diet is clean and low processed foods. It's very…

Thanks hun...thank you for motivating me and kicking me in the butt when I needed it ;)

Honestly I could not have done it without him. You will find it so much easier to keep it up when you have him eating the same food and focused on being more active together. I've had many friends that did not have support of their husbands and it failed leading to gastric bypass. I am so glad I didn't have to go down that…

Thank you everyone for the kind words!! :heart:

Great work!! You look like a whole new man!

jealous of cleavage ;)

Go eat some healthy fats and proteins....cut out the white carbs and replace with multi grain...eat enough and don't DIET..doesn't work...also drink 10-14 cups of water a day. Your doing it wrong if your hungry hun...good luck!!

When I was fat I wasn't proud but didn't complain about my weight....Something magical started happening when I started working out and eating healthy I LOST WEIGHT!!!!!!!!I think if your fat, saying your healthy and demanding acceptance YOUR IN DENIAL!! Your not healthy because your fat! You don't know how good healthy…

Great advice...I weigh and measure everything...when I say 1/2 tbsp..it's measured. Also learned my lesson with entries lol I have started to add in more exercise..getting nicer outside for activity,,also thinking of starting up some weight training as well.

OOPS..I meant 25% body fat percentage..I edited it..thanks

looks good..subbing butter for margarine :) thanks

I love spaghetti squash..my favorite way to serve it is with a taco chicken slow cooker recipe I make...chicken, chopped peppers, shallot chopped, chili powder, low sodium taco seasoning, drained can no salt diced tomatoes...Let it cook on low for 8 hours and serve on top of baked spaghetti squash noodles

I think 145-150 just because you look very muscular and it weighs more :) you look FANTASTICCCCCCCCCCCCCC!!

Facial scarring mmmmmm,,,I'm also jealous of women that have a big space between their front teeth..so beautiful!

Beautiful hair and smile

mysterious

I based it on if you were 25, just by guessing. If I were you I would start out by eating more...made up of all the good foods you've been eating and your healthy fats. Something to think about when you have a lot to lose...the more you lose the more you'll have to adapt and lower your calories..starting out at 2500…