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Replies
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Hate is my Motivation - JimiNu
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I am a Midnight shift worker and have 3 enemies I have to fight nightly. 7-11, McDonalds, and a vending machine.
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I break my meals down into 6 hour periods instead of meals and snacks. Seems to work better for me, this allows me to see what times i am snacking the most and when on a normal schedule on the weekend
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I had the same issue, what I did was on heavy workout days (around 2 hours in the gym 1500 calories burned) eat and drink more earlier in the day and a bar an hour of starting.
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You will shed those pounds before you know it!
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On the pizza and beer thing, I sure could go for 4 slices and a 6 pack right about now!
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I treat myself regularly but do try to log my food, a few weeks ago I was over 4000 calories which was a little much. I don't think you can deprive yourself or that will make it harder to stick to your lifestyle change. Planning is not a bad idea, do a little more exercise and earn you treats.
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Doesn't they type of exercise matter? Burning fat building muscle, from what I have read and think experienced you can get slimmer but gain lean muscle and weight. I know when I slowed down on my cardio I stayed around the same weight for a month or so, +-2lbs but got much stronger. My pants kept getting looser . . .
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I stopped eating at one of my favorite restaurants since I can't get accurate calorie counts. With basic food it is easy enough to get in the ball park but sauces and preparation could be a shocker. Pancakes are a great example, if you go to a greasy spoon 1 pancake could easily be 3 servings. Sometimes its more important…
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I plan to stay under 3000 for the day should be easy with 2 meals only if I can limit myself to 2 deserts.
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I look at myself in the mirror and remember what I used to look like, then read a motivational quote and get recharged to do it again. I also am looking to lose 50 lbs and its not easy. Keep up the good work do it for you and let no one discourage you.
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It's so much conflicting information on the world wide web. Some say weigh everyday and some say the same day every month. I exercise 6 days a week to include 4 spin classes M, Tu, Th, & Sat, 2 Kettlebell classes M & F, and 3x a week I lift weights (full body Sunday) light Tuesday and Thursday before spin class) and rarely…
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Thanks, needed a good laugh this morning
