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Healthynut31 wrote: » Female. 5'8 HW (272lbs 48% body fat 2014) SW (205lbs 35% body fat 2/2017) GW (195lbs) UGW (180lbs ?body fat) R30.. 1st round for me!! 2/7 205lbs 2/8 204lbs
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Female. 5'8 HW (272lbs 48% body fat 2014) SW (205lbs 35% body fat 2/2017) GW (195lbs) UGW (180lbs ?body fat) R30.. 1st round for me!!
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Way to go!! Keep up the good work. You can definitely tell in your upper arm and abdominal areas...
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I like coconut milk... its not as thick as almond milk and is more pleasing to the palate, to me.
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I want to lose about a 100lbs, but 50lbs is my first weight goal so feel free to add me if you want!!
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Strongly in need too. I have awesome friends on here though, so feel free to add me if you want!!
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Persistence is key. You will have good days, and some not so good days. The key is to realize that it is not a 'diet', but a life change. Make the good days outweigh the bad. The weight will eventually come off. Good Luck!!
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Bump!!! :smokin:
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I am so happy that instead of internalizing this, you decided to share as a form of therapy. Everyone here probably either knows someone who is going through what you are, or have lost someone so its okay to vent a little. In the end, all we can do is be a motivation to each other. I agree with an earlier comment that if…
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This has definitely helped me!! You look amazing, and I cannot wait to feel this way, hopefully one day soon!!! :flowerforyou:
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I think I'm up a few as well. I know what I need to do its just so hard to get started again. I'm going to do it though, I cannot let myself down after all this hard work I've put in so far. If I can... anybody can. trust me. You can do it!! I need to take my own advice...
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Trying to lose for baby #1. It seems impossible right now, but I am not going to give up just yet.
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Thanks so much for this!!! I am taking this with me when I go and have my meet!!
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I agree. Having read the inspirational stories of others after posting this, I have decided to go ahead and to hire one. Good luck to you too!!
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Congratulations to you!! Your weight loss is amazing!! It is for sure working in your case!!
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Thank you!! This is so encouraging!!
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I meant 18 days since my last weight loss, not since I began trying to lose weight. Thanks for the advice!! :wink:
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I was trying it, I ate what I wanted, when I wanted it (one day out of the week). However, it made me feel sick every time I did it. Guess I overdid it. No more for me. :ohwell:
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OMG!! I am having the same problem. I am going to discuss this tomorrow when I have my consult with my personal trainer. I don't understand this at all as I sweat heavily while working out, and I drink PLENTY of water. I will keep you updated on the answer.
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Love it!!! :love: :wink: :laugh:
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^^This^^ Thank you for your reply!!
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^^This^^ Thank you!!
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Thank You!! And, congratulations on your success!!
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Thank you all so much. I have decided that although I am happy with my current weight loss, I need help in pushing myself. So, with that being said, I am going to go ahead and hire a personal trainer. I am okay with the cardio, I just need help with form, core strengths, and just upper total upper body training in general.…
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Thank you!! I'm going to go ahead and get one.
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One Flew Over The Cuckoo's Nest, Psycho, Unfaithful, Unlawful entry, I Spit on Your Grave... Yep, that about sums it up!!
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:laugh: :bigsmile:
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Thank you, and to you...
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This. Thank you!! Very informational.
