Healthynut31 Member

Healthynut31 wrote: » Female. 5'8 HW (272lbs 48% body fat 2014) SW (205lbs 35% body fat 2/2017) GW (195lbs) UGW (180lbs ?body fat) R30.. 1st round for me!! 2/7 205lbs 2/8 204lbs

Female. 5'8 HW (272lbs 48% body fat 2014) SW (205lbs 35% body fat 2/2017) GW (195lbs) UGW (180lbs ?body fat) R30.. 1st round for me!!

Way to go!! Keep up the good work. You can definitely tell in your upper arm and abdominal areas...

I like coconut milk... its not as thick as almond milk and is more pleasing to the palate, to me.

I want to lose about a 100lbs, but 50lbs is my first weight goal so feel free to add me if you want!!

Strongly in need too. I have awesome friends on here though, so feel free to add me if you want!!

Persistence is key. You will have good days, and some not so good days. The key is to realize that it is not a 'diet', but a life change. Make the good days outweigh the bad. The weight will eventually come off. Good Luck!!

Bump!!! :smokin:

I am so happy that instead of internalizing this, you decided to share as a form of therapy. Everyone here probably either knows someone who is going through what you are, or have lost someone so its okay to vent a little. In the end, all we can do is be a motivation to each other. I agree with an earlier comment that if…

This has definitely helped me!! You look amazing, and I cannot wait to feel this way, hopefully one day soon!!! :flowerforyou:

I think I'm up a few as well. I know what I need to do its just so hard to get started again. I'm going to do it though, I cannot let myself down after all this hard work I've put in so far. If I can... anybody can. trust me. You can do it!! I need to take my own advice...

Trying to lose for baby #1. It seems impossible right now, but I am not going to give up just yet.

Thanks so much for this!!! I am taking this with me when I go and have my meet!!

I agree. Having read the inspirational stories of others after posting this, I have decided to go ahead and to hire one. Good luck to you too!!

Congratulations to you!! Your weight loss is amazing!! It is for sure working in your case!!

Thank you!! This is so encouraging!!

I meant 18 days since my last weight loss, not since I began trying to lose weight. Thanks for the advice!! :wink:

I was trying it, I ate what I wanted, when I wanted it (one day out of the week). However, it made me feel sick every time I did it. Guess I overdid it. No more for me. :ohwell:

OMG!! I am having the same problem. I am going to discuss this tomorrow when I have my consult with my personal trainer. I don't understand this at all as I sweat heavily while working out, and I drink PLENTY of water. I will keep you updated on the answer.

Love it!!! :love: :wink: :laugh:

^^This^^ Thank you for your reply!!

^^This^^ Thank you!!

Thank You!! And, congratulations on your success!!

Thank you all so much. I have decided that although I am happy with my current weight loss, I need help in pushing myself. So, with that being said, I am going to go ahead and hire a personal trainer. I am okay with the cardio, I just need help with form, core strengths, and just upper total upper body training in general.…

Thank you!! I'm going to go ahead and get one.

One Flew Over The Cuckoo's Nest, Psycho, Unfaithful, Unlawful entry, I Spit on Your Grave... Yep, that about sums it up!!

:laugh: :bigsmile:

Thank you, and to you...

This. Thank you!! Very informational.