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Does anyone use a personal trainer??
After following the advice of well meaning MFP friends and upping my protein intake and increasing my exercise, I have decided to hire a personal trainer. I have been working my butt of increasing my workouts to 2 hours 3x's per week, all forms and weight lifting and strength training, and in 18 days (almost 3 weeks) have…
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HELP: Need Motivation!!!
Hi!! I am new to this site I am am looking for anyone who will friend me and be a motivation to me. I promise to be a motivator as well. I have tried and failed too many times, and I want this to be the last time. If anyone has any suggestions or tips, please feel free to throw them out to me. I am 31 yrs old and have…
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Daily workouts required??
I realize that this may sound dumb but do you have to exercise daily to see results?? I do exercise about 3 days a week and I do HIIT, but I was told that I wasn't doing enough. I have as of recently plateaued . I do so much that I am too physically sore to do it again the next day. Any exercise advice no matter how small…
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Daily Exercise!!!
I realize that this may sound dumb but do you have to exercise daily to see results?? I do exercise about 3 days a week and I do HIIT, but I was told that I wasn't doing enough. I have as of recently plateaued as. I do so much that I am too physically sore to do it again the next day. Any exercise advice no matter how…
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Is this app accurate??
Okay, so I have noticed that when I exercise at the gym the number of calories burned on the screen is a huge difference from the ones that this app calculates for you. Which one is more accurate?? How do I ensure I am burning enough calories to be successful?? Any suggestions would help. Thanks All... :huh: IE: The…
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Giving Up: Update
Thank you for all of your responses, even the not so nice ones. Sometimes tough love is what we need. This is an update to that post and I have decided to not give up and to try a little longer. No, I did not gain the weight over night, and I should not expect super human results. We are all human and make mistakes. I have…
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Giving Up
So here I am in my third week as a user on MFP. I lost weight with no problem in the beginning. I am never overindulging, I am never far over my caloric intake, and I make sure to exercise at LEAST 3 times per week. WHY am I stuck at the same weight??? I know this is why I am where I am today. I tried in the past and when…
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Cheat Days
Does anyone on here have a" cheat day" one day out of the week?? I tried this today and have not weighed myself yet. I kind of felt guilty after I ate the foods tho. I guess my real question is does anyone practice a cheat day and still manage to lose weight on their weigh in day??
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Scared to stand on the scale!!!
So, im a few days into this thing (A week this coming Sunday) and im scared to stand on the scale. I was thinking I would only weigh- in monthly, so that I can see a real weight loss. I'm scared that if I weigh myself too soon, I may not have lost anything, and lose my motivation. What should I do??
