seaya5

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  • Don't panic. I had to get into my routine (and head) to focus on snacks that were right for me. So when the family is munching on chips and ice cream, I have a snack that is right for me (fresh strawberries, plain yogurt, natural peanut butter)! While processed snacks are great for family members, I will gain weight. What…
    in What do you do to not overeat at night?? Comment by seaya5 May 2013
  • You are doing great. Don't be too worried from carbs from fruits and veggies. Limit intake of processed flour, pasta, etc. those turn to sugar. Great stuff if you are extremely active but if you live a relative non-active life, you don't need those carbs or sugar. Here's to your total well-being.
    in How do you keep your daily intake of carbs low? Comment by seaya5 May 2013
  • Jerk Chicken 2 TBS yellow mustard juice of 1 lime juice of 1/2 lemon 3 habenero peppers 1 TBS cider vinegar 1 TBS chopped cilantro 2 scallions sliced In a blender or small food processor, combine the ingredients above and puree to liquify. Then add: 1 TBS dried rosemary 1 TBS dried thyme 1 TBS dried basil 1 TBS mustard…
    in Chicken......Again???? Comment by seaya5 May 2013
  • Hi. Keep focused on snacks that are good for what you are trying to achieve. I recommend apples with 1-2 tbsp of organic almond butter. Very flavorful! I also recommend strawberries with sugar free, plain yogurt. Originally, the plain yogurt was tough for me as the taste was not the best. Mixed with a raw, fresh fruit made…
    in help with snacking Comment by seaya5 May 2013
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