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Everyone's feedback has been most helpful. I appreciate all the suggestions.
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Yes your (ATLMel) logic makes sense, harder work = bigger payout. I've heard people say to get in the fat burning zone, but I have a hard time knowing what that is. I'm sure it's different for everyone. I just want to get the best results possible, as I'm sure everyone does. If I don't see results though I know I will get…
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Thank you I have done a few P90X workouts, I do alright for myself but I gained 2 pounds this week and that was a bit discouraging to me. I started integrating a strength training program this week, but I really want to focus on the stomach area. It sounds like I do need to insert more cardio. I find it hard to keep my…
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Great suggestions! Is there a particular heart rate you are suppose to keep in order to be in the fat burning zone?
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Thanks ladies, I'll check out the forum too. Appreciate your feedback!
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I think one of the biggest things to realize when trying to lose weight or become healthy is to understand that it is a lifestyle change not something that you are on for a few weeks drop the weight and go back to your old self. A lifestyle change means yes occasionaly you are going to eat pizza, cake, or fast food, its…
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My wellness coach gave me a recipe for something like this it is just enough to get the craving and makes a wonderful snack or energy pick me up at any time of day. 1 Cup Oatmeal 1 Cup Coconut 1/2 Cup Peanut Butter or Other Nut Butter 1/4 Cup Mini Chocolate Chips 1/3 Cup Honey 1/2 Cup Ground Flax Seed Mix together, pop in…
