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I try to eat no more than 1500 calories per day (or 1800 on the days I exercise) I'll check out your links, thanks for the info!
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Great suggestions! Thanks so much. :)
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I exercise four times each week, Usually strength & cardio or walking. I've replaced soda with sparkling water or the flavor packets. I'm eating 1500-1800 calories each day and a little more on the days I exercise.
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I'm new here, not sure how to do that.
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Hi this is a topic close to my heart! :) I'm 6'1 and my heaviest weight was 200+, my short term goal is to lose 20 lbs but ultimately I would like to get to 180. I hear the same thing, I don't look that heavy but tell that to what I see in the mirror!! Anywho, good luck!!
