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i have found a walking buddy, that helps me, its hard to get up and out again when your just in from work, ive found a friend to come with me, and we also go to zumba together and have a laugh too
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county down, northern ireland
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dont forget muscel weighs more than fat, try forgetting scales for a bit and using the tape measure if youre toning up you'r weight might not change, hope this helps
