stayfocus3d Member

you are in the right place, welcome home.

Hi Amanda I hope you are doing well, I truly understand that Plato don't ever give up, you can do this and you will. Believe in yourself.

you can do this Cindy, I know you can.

thank you for sharing Brian you have done a great job. hugs.

don't worry too much on that scale, go more of how your clothes is fitting and check your inches. just keep pushing through with your health. this is not a race, it's a health journey. one day at a time. i believe you are not eating enough. also you want to lose weight start lifting weights. so not only will you lose but…

hi and welcome to your health journey, i too have a desk job. and these are some suggestions and things I do to help me. it might help you too. i wake up one hr early and i pop in a aerobics video and do 1mile walk with it. my goal this week is 30 push ups, 15 dips and 30 bridges. that's before me leaving to work. then at…

awesome keep up the great job. i'm so proud of you. congrats.

great job, awesome story and this is true for some reason your mind wants to keep you where you were. the mind is a battlefield. i'm so proud of you, you fought the good fight and got out of that mind set. hugs

congratulations great job.

amazing what a great job.

wonderful great job. i'm so proud of you

doing the happy dance with you Sister in sweat. i'm so proud of you. wtg.

i'm in as well. ty for the mini challenge

awesome congrats, thank you for the motivation and encouragement to us all

wonderful, congrats!!! keep going i'm so proud of you. hugs. thank you for sharing and motivating all of us

awesome job!!! keep it going you got this hon. hugs

wow you did an awesome job!! congrats! i'm very proud of you

amazing thank you for sharing this, time to start lifting heavy for me

you are doing wonderful, yes you can do this!! woop woop thank you for sharing your awesome progress.

Height - 5'1 Age - 45 Gender - Female Highest Weight - 253.3lbs (Dec.2011). Lost 60 lbs and gained 20lbs back, restarted this past april Lowest Weight - 160lbs (in my senior year of high school) Current Weight - 209 lbs Goal Weight - 199lbs right (my mini goal, just want to get back out of the 200's.... Going to change…

great job keep it going.

wtg, that is awesome congrats, and thanks for sharing

awesome job, i'm proud of you. hugs

wonderful accomplishment, i'm proud of you high five.

great job honey, i'm so proud of you. and thank you for sharing this wonderful NSV

wtg! high five. keep going and stay focused. hugs

congrats!! stay focused you will continue losing. hugs. i'm proud of you.

i have lost on MFP 60 lbs 14,290 + 60 = 14,350

great job congrats ♥♥♥

that is great, thank you for sharing such an inspiration. remember there is no little NSV's they are all wonderful and will inspire someone out there. keep them coming. keep counting those little blessings. continue staying focus