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Thanks for the feedback. I'm not actually experiencing a plateau (I'm substantially overweight, so the pounds are still coming off nicely) I just want to think ahead to the possibilities so that I can prepare myself for the week(s) that things don't budge. I don't want to lose momentum! Any other plateau advice is welcome.…
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Try it with Blue Diamond Almond/Coconut Milk (45 yummy calories)
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bump
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LindsayLou80 ^^10
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The End of Overeating It's a very interesting read about why we want to eat sugar, fat and salt... even though we don't want to want it And how the food industries targets us…
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This is good advice! Starting measuring/weighing your food. It works. Also, the protein is REALLY important. Try adding a whey protein shake. It may take a while to find one that works for you in terms of taste, calories and price, but it's worth the effort. There are other ways to get more protein (chicken breast, lean…
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member of an 80s hair band
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I sew buttons on shirts that have none, in New Hampshire
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Not enough eyeliner.
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BAHAHAHAHAHAHA!
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Exactly.....?
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Do you have a recipe for baked oatmeal?? Sounds great As for the breakfast question... My dietician recommends splitting my daily calories out evenly for meals and snacks. I aim for 1600 calories/day, so I have 3 meals for about 400 and two snacks at about 200 each. That being said, she also feels it's better to get my…
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Thanks for the feedback!
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His determination. Way to go on those 35 lbs!
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eyes
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Buddies :)
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...elbows :)
