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Daily fitness goals
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A self-care technique I am working on is to give myself a compliment, a verbal pat on the back, whether for catching a lie I tell myself and correcting it (i.e. you're stupid, ugly, idiot, blah blah blah ... you get the picture) or for something I did well (i.e. setting and maintaining healthy boundaries). It's very easy…
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My goal is averaging 10,000 steps per day, reaching 310,000 steps in October. I'm off to a rough start this month. Vacation, rain, more rain. Stomach bug & headache. But on the bright side, I found this challenge to keep me going and I'm starting to feel better. Oct 1: 3,833 Oct 2: 2,605 Oct 3: 3,192 Oct 4: 901 Oct 5: 595
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Hi! Just found this challenge. Thank you for putting it out there and keeping it going. October Goal 60 min Oct 5: 1 min Remaining:59 I didn't realize how out of shape I've become :(
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Great information! Do you have any suggestions for apps that will help with the cross training?
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If I understand this program, the recommended calorie intake of 1270 is actually the "NET" calories. Actual intake - calories burned = NET I hope this helps. Keep up the good work :flowerforyou:
