becka63 Member

Hi all! So, I was going to start week 1 yesterday, but for whatever reason, I ran out of time- I'm also doing turbo fire, and finding that quite a gruelling schedule to fit 6 workouts into 5 days, so yesterday TF took priority. (it was also bitingly cold yesterday morning!). So tuesday has been my first day, I don't know…

I just got these to use with ChaLean extreme: http://www.amazon.co.uk/gp/product/B004P9X0RC I'm still on Turbo Fire so have been practising with them in the sculpt and tone classes, the lightest one, the 10lb is hard going! I look forward to the day I can use the 50lb one!

Just one more of week 10 then into week 11 I go!! Woo hoo! Did fire 30 and stretch 10 today, nice and easy!! Ha!! Have a great weekend everyone!

Did HIIT 25 and sculpt 30 - with my new 10lb resistance band! Yikes! Was a good burn but hard work- I genuinely felt 'failure' on some of the moves. Looking forward to using them with CLX. Rest day tomorrow cos I'm in college, then back at it Friday!

http://www.amazon.co.uk/Resistance-Exercise-Fitness-Equipment-Training/dp/B004P9X0RC/ref=sr_1_5?ie=UTF8&qid=1322684317&sr=8-5 Hope that helps

I've just bought some resistance bands for this programme. I got 5 bands, which claim to range from 10-50 lbs in resistance. I tried a bicep curl on I think the 30lb band and it was pretty tough! These were £12.99 from amazon.

Wow- week 13, that's awesome! I did fire 45 today, I love the music in that one, but sheesh, 3 drills?!!! C'mon!! I was huffing and puffing my way through it, having done a 3 mile run earlier...perhaps I need to look at that for next week when I hope to start the bridge to 10k programme!

I am stupidly excited by this....:bigsmile:

HIIT 20 and Tone 30 done today on week 10 proper! And a 25 min run to boot! BOOM!! Where is everyone else at?

Ouch. I feel so judged now.

Ready to hit back into week 10 tomorrow! Although I didn't follow the schedule, I still did TF workouts this week, ready to start back into the schedule, with my new HRM which is giving me a more accurate reading....previously I was getting a reading of about 550 for fire 55 EZ, today it was 436! Eek, I've been way…

I did burn circuit 1 on Friday with a HRM and it was 223 kcals burned. I weigh 139lbs and am 5'4" if that helps!

Except for the workouts where I need to wrap a resistance band around my foot, I do them in my socks, I found in my trainers on carpet I was having the same problems.

I went on the lloyds pharmacy website and typed in heart rate monitor in their search box.

Just looked this up, currently14.99 online!

Thanks for that, I'll look into it.

I'm someone who thankfully has very normal blood pressure. When I went for a BP test recently, I had done some cardio exercise that morning including a HIIT, when I got tested, my BP was slightly raised. It was still in the normal category, but for me it was not normal! I had it retaken a few days later, without having…

Love your staffie pic! Nothing useful to add, other than I got one from Lidl on special offer, has a chest strap, I had to input details such as weight, height and age. Worked fine for about 6 months but then started being really erratic, even after changing batteries, washing chest strap etc. I think it's a good…

Did fire 30, sculpt 30 nd stretch 10 today- loved it! My biceps were singing by the end of it!

That is very sad news- it was watching the biggest loser at the start of this year that made me get off my butt and start exercising.

Had a bit of TF fail at the end of last week and beginning of this, mainly because of anti biotics making me ill and partly because I've been trying to ramp up my c25k. So this week, I've decided to do the workouts I missed last week - HIIT 20, sculpt 30 and fire30. Then put in the workout I missed yesterday- HIIT 20 and…

I wouldn't comment because other than what my friends choose to post on here, I know nothing about their lifestyles and food choices. There might be a valid reason for having cookies for breakfast that are unbeknownst to anyone other than the poster. They might be having three cookies, but last month they were having a…

Mine would be.... A spare room to exercise in Some adjustable dumbbells To get properly fitted for some decent running shoes

Oh I am still so sore today!! Never mind, pushed on through HIIT 15 and Tone 30 and threw in a bit more ChaLean extreme- I'm loving that by the way! How's everyone else doing? I can't believe I'm on week 9 already, I haven't lost any weight but I've toned up and lost inches, so it's all good!

http://foodhospital.channel4.com/conditions/crohns-disease Link to the specific article. On the homepage there is an option to watch the programme, I'm not sure if it's available stateside!

Did fire 45 today- love boom I got your boyfriend! My arms. No, make that my body is aching after CLX yesterday! Ouchy!

Kicking it today!! Week 9- did sculpt 30 and HIIT 15. Added CLX Burn Circuit 1- wowzers! Did c25k wk 4 d3 and wk 5 d1! I'm on FYAH! Might not be able to walk tomorrow....nope gotta keep up my c25k, I think I could get it done and dusted by the end of next week :smile: Let's do it!!!

I'd like to be in on this please, also due to finish c25k fairly soon, all things being good!

Had a couple of days off- Wednesday was feeling ill and Thursday is my rest day, as I'm in college all day anyway....sooooo...did fire 30, core 20 and stretch 10 today! Looking forward to seeing out week 8 tomorrow, I've not enjoyed it as much as I enjoy the months that you do this HIITs, so I'll be looking forward to…