Dozer561 Member

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  • alright, yeah, i dont see the carb count bewteen the 2 significant at all. i love the almonds, so i will keep buying them, or both, i also have peanutbutter on hand anyway, was just curious to save a buck... money isn't a concern for buying them, if i had my choice it would be macadamia nuts but that crap is soooo…
    in Almonds or peanuts? based on price, does it matter? Comment by Dozer561 March 2014
  • yeah not doing a ton of steaks, lots of chicken and eggs etc.. just going sub 100g carbs.. i am just curious if it really made a difference between almonds, when peanuts being a cheaper alternative as a good calorie filler. i love just sitting and shelling peanuts as a snack. if almonds really are just "better" somehow i…
    in Almonds or peanuts? based on price, does it matter? Comment by Dozer561 March 2014
  • 2lbs frozen chicken breasts 6-7$ stone ground whole wheat store brand 2$ 1lb white rice 2$ 5lb potato bag, i wait to go on sale for 3$ milk 3.70 gallon$ eggs 18count 3.30$ fruit and veggies are expensive, but bananas are cheap .69 lb south florida palm beach county
    in What does food cost where you live? Comment by Dozer561 February 2014
  • i would shoot to stay around 1400, you don't want to go too low. you can turn off negative adjustments in "MY HOME", settings, diary settings, scroll down and uncheck the box, now the fitbit will only add calories throughout the day
    in Negative calorie adjustment confusion! Comment by Dozer561 February 2014
  • double scoop of ON whey protein shake and half a bagel w/ cream cheese, or omelettes. today was a 2egg omelette with cheese, bacon, and a bowl of cheerios w/2%milk.
    in Breakfast? Comment by Dozer561 February 2014
  • i feel ya on not wanting to go to the gym, i can never get motivated, workout dvd's arent, the answer. doing a ton of cardio in the living room isn't the answer. Do a google search for body weight exercises you can do at home.. Get a couple dumbells, make a kettle bell out of a milk jug. do pushups, curls, lunges, shoulder…
    in Best places for free or cheap excercise videos? Comment by Dozer561 February 2014
  • so to maintain weight with a daily workout you would be at around 2400 TDEE correct? thats how you got the 1900ish, thats -20% sounds fine. how are you estimating your exercise calories? if you are using a HRM great, but the only concern is with the calculators here and pretty much any site like it seem to over estimate. i…
    in oh just another question about TDEE :) Comment by Dozer561 June 2013
  • then i change my statement, i mean to be mean, that is the dumbest question i have ever read.
    in How to loose water weight in face. Comment by Dozer561 June 2013
  • hate to be mean, but that is the dumbest question i have ever read....................just drink water... lots of water.. drop sodium..
    in How to loose water weight in face. Comment by Dozer561 June 2013
  • to be honest its junk.. all those "nutrition bars" are junk, now when i say junk, i mean junk, but moreover a waste of money. the only thing that i have ever liked and still use is a simple nature valley granola bar the protein one, as my morning snack, and thats a matter of convenience, because its easy and it tastes…
    in Balance Bar Comment by Dozer561 June 2013
  • not sure what you bought from walmart, but the bodyfortress and six star stuff is not very good, and didnt agree with alot of ppl's gastro intestinal system.. IE made you doodoo alot... something in it, i think the creatine in the bodyfortress it was crystalized and gritty.. anyway, dont buy anything from GNC, overpriced.…
    in What type of protein powder is best? Comment by Dozer561 May 2013
  • on whey 120calories per scoop, 24g prot per scoop 1g fat 3g crarb
    in What type of protein powder is best? Comment by Dozer561 May 2013
  • this is gonna save you ALOT of trouble and trial and error, just go to vitaminshoppe, and get ON double chocolate whey or rocky road.. hands down the BEST protein powder on the market. i throw some ice water and 2 scoops in a shaker cup and im good to go.. tastes like a chocalate milkshake if you mix with milk, still…
    in What type of protein powder is best? Comment by Dozer561 May 2013
  • congratz on teh success!! but dont use the html links, use the IMG code from photobucket and change the [IMG][/IMG] to lowercase
    in Lost 25 pounds in 2 1/2 months see pics Comment by Dozer561 May 2013
  • i wouldnt step foot in a GNC let alone spend money in them even if it saved a buck.. just get a good multivitamin, and some ON Whey.... its a marked up store, selling to suckers.. i prefer vitaminshoppe, or amazon.. CVS has better prices on vitamins... Just my opinion..
    in GNC Multivitamin's Comment by Dozer561 May 2013
  • most protein bars are full of sugar alcohols, and thats what is messing with your stomach. i gave up on them, as they were expensive anyway, only bar i get is nature valley protein granola bars, 10grams protein each, it is my morning snack before lunch. if not that i just carry my shaker cup and a couple scoops of ON whey
    in Protein Bar Debate Comment by Dozer561 April 2013
  • this is the only powder i buy, lowest calories, highest protein content per scoop, takes awesome in 2% milk, but i use 2 scoops with 8-10oz ice water in a shaker. 53$ at vitammanshoppe or amazon
    in I need help with Protein powder Comment by Dozer561 April 2013
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