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This website gives great advice on what to eat and exercises: http://www.webmd.com/diet/ss/slideshow-100-calorie-snacks
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Weight in the mid-section or core is due to the amount of body fat percentage you have. There's no specific way in which you can just work on that area but when your overall body fat percentage starts to drop you will see that stored fat starts to dissapear! Which is done by exercising and working on those core muscles at…