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Thank you all:smile: I will try out a running store.
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I am pretty sure we all had crazy nights a college! I sure have... so I understand.
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I don't think people are judging you, but rather are more concerned for you.
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19 DRINKS? But to answer your question, I normally exercise the morning before I go out to give myself some more calories to work with since I know I will be drinking. I normally plan to have about two or three drinks and try drink less caloric drinks. If I still go over my daily limit, I exercise a little more the next…
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Your title said free food... and I came here just to find out where to get some free food? lol But to answer your question, I would definitely count them because calories are calories. For example, bananas are at least 100 calories, if you ate plenty of those without counting them you may go over on your calories. Most…
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Do you have the recipe for the cauliflower pizza crust?
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it helps to keepme accountable when I post
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Oh, some people can't stand the taste of kale in smoothies, but I think it offers a nice fresh taste.
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1/2 cup fresh spinach 1/2 cup fresh Kale 1/2 cup frozen mixed berries 1/4 cup Aloe Vera juice (may add more or less depending on the consistency) 1 tbsp flax seeds
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You can bring salad and/or peanut butter sandwiches.
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I think judgment may be a huge factor. Although my diary is open, I feel someone might judge what I have eaten. For example, I have had tons of cravings, which I gave in to, for all kinds of unhealthy things this week-- cookies, fast foods, etc---and my diary reflects that. I am slightly ashamed that I gave into such bad…
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Thank you!
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Thank you!
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26. here. Friend request will be sent :)
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I love Seasons 52 there food is very tasty!
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Depends on your weight and the intensity of the workout. I would get a calorie counting device that tracks calories during Zumba
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Don't beat them. Eat them.. just in moderation.
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I do the same as well, but I never thought to do in times when I am short on cash... Good idea! I normally buy meat when it is on sale and freeze it. That way I have plenty on hand and dont have to shop more often.
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When I don't have much money. I normally opt for some type of pasta, i.e. spaghetti with sauce no meat (not much protein), or tuna macaroni salad, beans and rice, eggs, or peanut butter sandwiches. All of these options are usually less than $5 and you can pair with with frozen vegetables.
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My ex was the same way... Always eating McDonalds, Wendy's, all kinds of crap and would hardly ever touch anything I cooked simply because he preferred the fast food over a good home cooked meal. I encouraged him to chooseealthier options like fruits and vegetables, which he hardly ate any at all, when he would eat at…
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How about helping the so called "clueless people" in the gym with learning how to use equipment, proper form, etc...
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Thanks for posting. I asked a simlar question a couple of hours ago.... though I am not diabetic.
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thank you all for your help! Carrington200, I will check out the work you mentioned. Astrampe, how do you adjust the sugar setting?
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I wish I had your motivation! you look very nice!
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26 yrs. 4"10" 112 lbs... just looking not to gain anymore weight. I have been gaining since October when I was about 104 lbs.
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Hello Ashley! I understand how you feel my scale isn't budging much either. In fact, my first week on MFP I gained three lbs. I almost quit immediately. I would say don't be discouraged and continue to log. In my opinion, logging my food intake actually lets me see how much I am really eating and how may calories I am…
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I would probably drink the majority of the calrioes and have a nice steak and a loaded baked potato.
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I haven't entirely cut out anything, but I have limited my intake of soda, wine, mixed drinks, chips and eating out. I exercise harder on the days I know I will indulge in them in order to not exceed my calorie allowance. Of course, I have only been using MFP for a little less than two weeks, but I had no idea of how many…
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Multiple margaritas...
