I see this in the forums alot, and I have no idea what it means. May someone enlighten me? Thanks!
Can anyone recommend a good pair of running shoes that reduces impact on the knees? I started running more than I used to and my knees are starting to feel the pain. The shoes I thought were good for running were okay before, but now that I run more frequently... they just aren't cutting it . I am not a serious runner,…
Is there a correlation between sugar intake and weight gain? Also, does the type of sugar (natural vs. added) play a role in watching weight? I ask because I always go over the allotted sugar amount that MFP suggests mainly because I eat alot of fruits, exceptions are those days I have some sugary alcoholic drinks or have…
In reading some of these topics on the message board, I see acronyms like BMR and TDEE. Can someone please help me? what do these terms mean and how do they relate to weight management? Thank you
How do I link these two apps on my Android?
I need a little advice as to maintaining my current weight and perhaps losing maybe 2-3lbs. When I started on birth control pills six months ago, I weighed 104lbs, and I now weigh 110. Ever since starting on the pill, my weight has been on a steady incline despite increasing my exercise routine from practically nothing…
