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I have cut down on my miles significantly and now only running 3-6 miles on the days I run. I do more weights and see much better results. I am sure you have thought of this, but what are you are eating on your long runs? Gels, jelly beans, ect. Those hold a lot of calories. I have trained with other runners for marathons…
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It's a lot of random stuff too! Rosemata
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I like Whole Foods Whey brand protein.
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karina, seductive smile
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K-Mark chicken is better
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WAY TO GO!!! that is so great:happy:
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ready to take self photos of a 6pack!!
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@SRCARDINAL10 i worked on my body too hard not to show it off!
