mbrownky

Prevention magazine has good workouts, you can also log on to their website.

I've been told don't eat a big meal after 7pm, if your hungry, have a snack like a apple w/peanut butter or some veggies. I wouldn't worry about not eating all your calories.

I know what you mean, I crave for salty snacks, I bought some of the 100 calories snacks, they tend to take the edge off. They have all kinds now. Good Luck!

Hi Jessica I'm new to this website as well, had to try something new. I sure hope we all get the great results as others had on this website. Good Luck! MBrown

I found this website yesterday, thought I would give it a try. Can't seem to get motivated. I spend about $120.00 a month seeing a doctor/medication for weight loss and still can't lose the fat. It's time to take charge of my bad eating habits. I have never used a message board for support, but everyone seemed to be…