Christy6191 Member

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  • If you go up and click on apps, you will see 'bmr' in the same toolbar area as tickers and badges.
  • Dont give up! Do you eat your exercise calories back? The only reason I ask is because, if you aren't, maybe you aren't eating enough to compensate for your workouts. Do you know your BMR? That is basically the amount of calories that you would burn if you just sat all day and didn't do anything. You shouldn't eat below…
  • I add strawberries and granola to plain greek yogurt.
  • Justin's Maple Almond Butter!
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