Plain Yogurt

I heard some people put in splenda, nuts, honey etc

I would add in fresh blueberries or strawberries and top it with a little granola
You don't even need the granola, if you don't want.

I hate the fruit in yogurt, I normally get Rasberry yogurt Preferably the danon light and fit tastes the best the rasberry has no fruit inside really. There is also GREEK yougurt wich has 2x the protien of regular yogurt but a much thicker consitancy and also a stroger taste and I think more Calories:(

I like plain Greek yogurt. It's an acquired taste, I think. Try adding peanut butter and chocolate powder to it.

HONEY!!!! It's so freakin' good. I've also added dried fruit, nuts or both with the honey as well.

I've bought plain and put in honey, granola, sometimes fruit. Two strawberries chopped up, or a few raspberries chopped. I've actually changed from plain yogurt now to plain greek yogurt. You can pretty much add anything. Sometimes I'll even sub some yogurt for milk with cereal

definitely frozen berries (or fresh, this time of year), or other fruit, and a little honey or brown sugar makes it a little less tart. After only eating plain for so long, I have a really hard time eating regular flavored yogurt. I also use plain, non-fat yogurt all the time in cooking, as a replacement for milk/cream/sour cream, and it works quite well.

I was never a fan of plain yoghurt, but I watched Hairy Dieters on the tv the other night before I went shopping and they had a breakfast idea and I have to say its lush!

I x toasted crumpet

Fresh berries I used strawberries and blueberries and heat them in a pan until they start to caramelise but hold their shape, add mixed spice while heating.

I used 0% Fat Greek Yohurt, stirred until glossy threw it all on a plate and added a drizzle of clear honey. Delicious and indulgent does not even start to cover it!
(not for the carb free :laugh: )

Aprox:
250 cals
2g fat
0g sat fat.

I also use Fage fat free plain yogurt and add onion or garlic powder and a little salt and use as a dip, my kids eat it and i know they are getting lots of protein and no fat. my older son adds hot sauce and eats it as a dip or on top of mexican foods.

I eat greek yogurt because it's so much higher in protein (more bang for your calorie buck) - and I always get plain.

I like to add -- protein powder, canned pumpkin, cinnamon, honey, plum amazins, almonds, pineapple, strawberries, etc...

Note: advantage of plain greek yogurt - you can use it in place of sour cream and such on other non-sweet dishes!

Muesli with dried fruits and nuts in it and maybe a packet of stevia. But I eat weird LOL.

I like the full fat greek plain. Since I'm diabetic I put splenda or sugar free syrup or SF Toranis in to sweeten. In the winter I put frozen berries in and stir it up a bunch. It gets kind of freezy like ice cream. I put any kind of fruit I have in. I use it as a dip or dressing by throwing in whatever herbs sound good, in general I put a clove of crushed garlic, some oregano, some basil, pepper, maybe a pinch of salt, sometimes some chile powder. I also use it in place of mayo for tuna salad or potato salad. I make smoothies by blending 1/2 c yog, 1/2 c almond milk (you could use skim but I'm milk intolerant), 2 c fresh spinach, and about 1 c of whatever fruit I have on hand. I sometimes throw in some ground flax seed. Sometimes I sweeten it. You could also put in protein powder or peanut butter if you want. When I used to make home made yogurt for my kids I would put some flavored jello powder in it to give it a thicker texture and flavor it. I suppose you could mix some SF jello with a little hot water and stir in the yog then let it set.

Trader Joe's Non-Fat Greek Yogurt, which I add strawberries to or put in a smoothie.

Dannon Oikos for stuff with the fruit already in it.

Trader Joe's Tart Frozen Yogurt OR Frozen Kefir for a treat.