LKD87

I am! My first one!

Add me!

5'1 :D

Original Fiber One and Puffed Kamut (50 cals for 1 cup!) are my go-to cereals :) yum

hmm didn't even take wind into consideration, good point. Now I have to reevaluate haha

Depends on the exercise, but I usually use 10lb as the lightest and 25lb at the heaviest... hoping to up my weight soon though!

Seriously cannot wait to try this!! Thanks!!

It's alternating periods of short intense anaerobic exercises... Something that really brings your heart rate up... for example, 30 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking. HIIT is super effective in aiding weight loss. It's a really great way to maximize a workout in a short amount of…

I'm running my first Tough Mudder this Saturday! I registered last minute, so haven't had much time to train specifically for it! I have been working with a trainer the past few months though, really focusing on HIIT and strength training, so I'm hoping it'll be enough to survive this beast!

I'm the same way, I struggle with my water intake and I know it's soo bad.. even with my meals, I rarely have a beverage. I've been trying to be a lot more conscious about it though... Here's something you might wanna try.... http://itsfitnessbaby.com/1913/ I've also found that crystal light packets and mio flavoring…

Try Quest protein bars!.... 20g of protein, low carb, no sugar added, all natural, high fiber, 160-170 calories... and they are DELICIOUS. I literally look forward to eating these bars everyday. Not to mention, they keep me satisfied for hours!

Clean eating has absolutely changed my life... So much more energy and I rarely feel that 3:00pm crash anymore! I'll never go back.... except maybe for a cupcake here and there ;)

<-- single! hi! :)

I'm doing it Saturday too... Pretty nervous about it, but even more pumped ;)

I'm obsessed with the Nutri bullet! It's actually an extractor, but I make my protein shakes in it too. I can't live without it. http://www.nutribullet.com/