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Compartment Syndrome advice?
After quite a while of what has basically been a guessing game, my doctor did the pressure test and confirmed that I have exercise induced compartment syndrome. He said "15" is considered a high pressure, and mine (at rest) was 31 and 28. He suggested surgery if I want to continue running and that physical therapy probably…
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Tough Mudder apparel
I'm doing my first TM tomorrow and trying to figure out what the heck to wear. Only going to be in the mid 60s.... I'm sure I'll freeze regardless, but anyone have any recommendations or tips on how to dress? I'm leaning towards shorts and a tank top just to have as little wet clothes against me as possible.... Also, will…
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Hesitant to up my calories..
I have been eating between about 1200 calories for quite while now, but everything I have been reading recently suggests that I need to up my calories. I'm at a point now that I'm looking to maintain and/or build muscle, but I am terrified of upping my calories and putting weight back on. I know obviously if I intend to…
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New here.. need some friends!
Add me! :)
