emma155 Member

Cool well i will start the cut / bulk cycle. Few things i need to know still: 1) how long should each cut or bulk period last? 2) what sort of workout should I be do during the bulk period? can you give me a example? I am worried i would not do enough... 3) on my bulk and cut periods how many calories should I eat (im 5"4'…

So what does cutting / bulking involve?

I probably want lose fat first, thought i could do both at once... I am sure ive seen people talking about gain muscle and losing fat at the same time before....

Interesting! I did not realise you had to cycle like this, looks like i need to do some research into cutting/bulking?

it will seem easy if you only have good foods, it just get hard when so have the odd bad food, eg pizza, chocolate. keep going tand you will work out this one for yourself :) let today be a low day and then eat a bit more tomorrow as you might feel hungy. Fell free to add me if u want

by guys i dont just mean men btw lol

add me guys coffee and choc addict here

I think I might start to weigh every day and plot some sort of grath and find the average....

What is this app called? Might try it.

All true but when this annoys me I just remeber that they are the ones that will be overweight for the rest of their lives by blaming everything else apart from them selves

Good point, i agree with this as I think your musles sometimes need to retain water so the more muscle you have the more water you can retain....? I shoould this week be 117 by friday but this morn I was 120.4! but my womany ways have been rather messed up atm so that might be it

Its back on? great! I loved it last time BUT I do think that some people on the show change the way they eat for that week so it looks like they eat nothing all the time and that its not their fault they are fat? xx

appenrely its common to take both the pill and impalnt, they can complent eash other.

love it

I think i have come out of starvation mode and have now gone into 'stuffed mode'

The ant is un well thats to every body!

Probably because I have and English sense of humor. Get over it

This does not seem fair lol

pass

I think the OP should go for someone younger, if he can pull a 17 year old hes probably not bad looking?

*this year.

We are all missing the point here. Too young is officially 15

This is a brilliant idea! Its much better than hiding in the cupboard. Which is what im doing now.

Just to clear the air... I looked it up and it is not against the law to sleep with someone of 17. So you are good to go!

if you take weight loss to seriously you wont get any where, it will destroy you when you gain 2 lb even though you have eaten in you goal like a robot all week!

this is not a joke thread. it belongs here. It is a seriouse as all the other threads.

I get 3000 of these cals from chocolate. Which does not taste bitter. It did, but i gave up the dark chocolate.

its fine as long as you tell her your 18.

oh and im 5'4" female. I do 30 mins of walking and i play on the wii twice a week.