emma155 Member

feel free to add me. I have been on here for about 3 years but have only just worked out how to maintain weight loss. Im5'4" female from the Uk.

We have things in common i think so add me if you like. I can help you with the binge eating. I have not had a binge in 12 weeks and im so proud :)

SOOOOOOOOOOOOOOOOOOOO TRUE!

Open the diary or at least tell me how how many cals you are eating a day, how you measure weight loss. Also do you record EVERYTHING you eat? I record down to half a biscuit, a satsuma etc. How active are you? How much do you weigh? Do you know that you have to burn 3500 cals to lose 1lb of fat? So if you have a deficit…

join me!!

Best thing is to try and keep active, take trainers and run? It will be fun to run/walk somewhere different. When eating out go for fish. Make sure you try and log everything, it may be difficult but if you are not sure over compensate. Maybe set your goals to maintance and just accept that you might no lose this week but…

chill pill for you then

prob sausages and mash and chocolate....

im 20, feel free to add me

you can add me although I do find that males are very good for motivation

Its amazing how different you look (better in the after pic) but its not your chin like most people its your whole face! Well done

How much did you lose?

Emma

Does zizzi actually have the cals on the menu?

Hi, yes you will hold on to a bit of water but please remeber this is not an actual gain, it will go. Thing is you often get a gain just before your period starts so you may not realise this is the reason at first. I would advise only weihing once a week and probably best not to weight until you a few days into your period…

No Well I would not :)

bump

TBH I dont find her sexy but one: I am a female and two: everyone findes different things sexy. However I do think it is impressive...

im 5'4" feel free to add me

If you need help for acne see your GP, I did and so regret not doing it sooner, they gave me a howful cream and a hormone pill and my skin is perfect now. It pretty rough, ive not tried coffee neemas but tried salt water flush and its rank!!!! I dout very much it good for weight loss.

Huh?

Totally agree, its difficult for some people to eat thing in modiration, for instance its a bit like allowing yourself 1 square of chocolate a day! AS IF I WOULD STOP AT ONE PIECE! lol

Im not that over weight I have put the 10lb i need on over a period of years! Its more that I either eat well and net wat too low or eat bad and net way too high,

Its more that I either eat well and net way too low or eat bad and net way too high,

Hi Bri, My name is Emma and I am 5'4" and started off with about 16 lb to lose and have lost 7lb so far. Im also 20. Feel free to add me? Gues you are also from the UK?

Ok will try searching but the feature is sometimes a bit rubbish ..

Sorry meant 900 :)

no one?

Lovely :)

Yes because im from UK and the US was not awake when I first posted this I realised :)