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I'm excited its leg and back day! I'm about to do my workout. I'm going to take my measurements tomorrow night. Need to get a new battery for my scale too.
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That's awesome! One week down, 3 to go!!!
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How is everyone doing with the challenge? Let me just say, I hate pushups!!! They felt a little easier this time but I still have a lot of work to do.
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Leg & butt workouts are my fave. This is the plan for the 28 days. Once this challenge is over, I'm going to come up with a new on and change it up :)
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MINE too!
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Awesome hummingbird!! I just did it too... Man oh man I have no upper body strength! Haha! Hopefully this will help that. And to all the newcomers to this challenge, WELCOME!
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I'm so glad you all are joining me!!!! I'm about to do the workout when I h get off this heating pad (serious cramps) ... I don't have anything.to measure myself but ill get something asap and post my stats as well.
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Yayyyy Leslie!
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How about just do one set of the work out for the first week and push for 3 the following week?
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Yayyy! I'll post tomorrow after the first work out! I'm excited to do this!
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Haha I had never heard of a few of them either until A couple months ago. I just googled them and looked at the pics and descriptions.
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28 day challenge!! Monday/Thursday (core & arms) -warm up 5 minutes -30 Russian twists ( -10 push-ups -20 vertical leg crunches -40 mountain climbers -10 tricep dips -40 bicycles -10 incline push-ups * do workout 3x Tuesday/Friday (legs, butt, & back) -warm up 5 minutes -30 squats -30 second plank -10 side lunges (each…
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That is correct! From what I've read its the only exercise your body doesn't get used to so no plateaus and just 20 minutes is super effective.
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I filled it out just now. My interests are my son, my boyfriend, music, writing... And I'm all about the positive.
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I just did:)
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Well wanting to lose another 60 lbs (lost 30 before starting MFP) and planning on getting married then trying for a 2nd right after :) I need friends on here so add me. I would like all this magic (aka HARD work) to happen before the end of the year and looking for some support!
