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i dont have a Valentine either...... The guy I like is a total douche but that is for another topic. hang in there atleast us here who have no valentine can save the money and buy our selves something nice for all the hard work we are doing with transforming ourselves not only physically but mentally as well.....
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How do i join????? can I send you my weight today????
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I havent heard anything about this new book, I have the original and I really want to try it..... do you know if the Eat clean diet works???
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I love junk food in fact I have a half serving of dark chocolate for dessert almost everyday!!! you didnt fail.... just try to make sure you dont have any junk food in the house that way you cant binge or eat unhealthy..... a bag of 200 cal chips once a week is ok just make sure you put it in your journal...... i would…
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I did bikram for a few months and the first few times its hard to work through the heat, make sure you drink lots of water before and wear something confy and not to warm, hair up and bring extra towels you will need them.... also if you get dizzy make sure you go outside and take a breather otherwise ENJOY and GOOD…
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Yes I noticed that too!! its really annoying like they know that they dont need to loose weight but just say they do to make the people (me) who really need to drop some LBs jealous...... i dont know maybe its just me who thinks that way!!!!
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I agree with the majority of the got to go I like Justin Beiber (he's adorable), and I bet if you were 12, 13 or even 14 all the women would be head over heels Kardashians GOTTA GOOOOOOOO Kanye---- Very talented but needs to keep his mouth shut unless he is singing/rapping people who really gotta go mylie kate goslin star…
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ATKINS.... YUK! YUK! YUK! CABBAGE SOUP DIET .... DOUBLE YUK! ....... LOST 10LBS IN A WK..... MAJOR GAS!!!! LEMONADE DIET...... CAN I JUST SAY I FELT LIKE I WAS GOING TO DIE ....... LOST 15LBS IN 10DAYS HATED ALL OF THESE.... I DID LOOSE WEIGHT BUT GAINED TWICE AS MUCH BACK THE DIETS I DID LIKE WERE THE EXTREME FAT SMASH,…
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I usually cook my pasta separate, but im guess 3/4c cooked
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1st one is definately it..... it shows your body off and you look absolutly amazing!!!!
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WELCOME!!!! :0) you can go ahead and add me too!!!!
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WELCOME!!!! :0) you can go ahead and add me too!!!!
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Thank you to all who have replied...... to all who have quit I hope to be one of you very soon!!! and to all who want to join me in quitting for good..... WE CAN DO THIS!!!!!!! I ADDED ALL OF YOU SO WE CAN HELP EACH OTHER OUT ON THIS VERY HARD BUT REWARDING JOURNEY!!!! GOOD LUCK TO US ALL
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Iwas told by a personal trainer to switch it up.... not to do the same thing everytime cause your body gets use to the routine... so when I exercise for example... day 1 - 60 mins of arc trainer day 2 - rest day 3 - 45 mins leg/butt exercises day 4 - 30 mins on arms 30 min arc day 5 - rest day 6 - 30 mins abs and 30 mins…
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There has to be some veggies that you like!!!! tey something very mild.... maybe some spaghetti sauce with a whole wheat pasta.... cut up spinach really small and cook it with the sauce, you can also add some onions and garlic, with some shredded carrots..... the tomatoe sauce will almost mask the flovor of the…
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Thank you for ALL the good advice..... its very much appreciated!!!! I hope you all reach your goals Please feel free to add me and we can help eachother on the way to our ideal health and or weight!!!!
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Hi Shannon, I lost 20lbs last year and gained about 10 back, im new as well actually joined yestarday!!! I want to loose 35 but i would be happy with 15...... you can add me if you want!!! dieting can be a scary thing especially if your like me and LOVE CHEESE AND CHOCOLATE!!!!!!!!
