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Hi! I am 41 and have two young boys. One is 10 and the other is 8. We are very active and lately, I can say, I have been trying to be more active. I was diagnosed with Lyme's Disease 3 years ago and RA about 2.5 years ago. I take MTX once a week and still have an occasional flare up. This week was hard as my right knee was…
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I say this, so what? You went over in calories. Go under in calories, work out a bit more and don't worry about it. If I eat an oreo, I walk an extra 30 minutes. Just work it off. You can't cheat everyday, but you can have a day once in a while that is a bit more. I am thinking of the 4th of July and Thanksgiving. I will…
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Hi! I am Julie. I have been slowly gaining weight and finally decided I needed to take the pin in the other direction. I have started the Couch to 5K and this week I have lost maybe 2 lbs of a small goal of 5 for 6 weeks and 40 overall. I still have a ways to go, but I am hoping to get there. Any friends would be great to…