HLRoberts1987 Member

So once again school gets in the way yesterday. I have alot of homework to get done because finals are coming up FAST. But thats okay. i was on track with my calories yesterday and bringing it today today i am going to try the HIIT and then do WT on my lower body. I am waiting to move where I am moving this week to start…

Thank you so much. I was, too, getting alot of conflicting information. So thank you. I am going to try that today at the gym

I already do sprinting/walking intervals for usually 30-45 min. I am wondering if someone could explain the HIIT. the sprinting is a really good workout but I can feel my thighs getting stronger and I am just preparing myself for whenever I need to pump it up.

Mine are not terrible but whenever I am on my perior I usually use those sticky heating pads (they are temporary and last abou t8 hours) those def help my cramps. I dont like doint anything ab related when I am cramping (only then though) and so I usually will either just walk or do something right. The cravings are the…

I am the exact same way. I dont want to say that I get bored with a workout but sometimes you want something different. Maybe you could incorporiate it into your workout to kinda spice it up.

Got my two workouts in yesterday. I had to do them back to back so that is always fun. I was exausted afterwards but had a major calorie burn. I spent 45 min doing weight training and 70 min on the elpitical. Was going to do ab ripper but I am going to do that today. I think today is just going to be a flexibility day. My…

Mine is my upper thighs and righ tunder my booty...Grr so irritating!!!

I have seen this alot the HIIT. What is that?

Woohoo we are one day closer to friday!! haha My workouts today will concist of: 1st - Strength training upper and lower body 1 hr 2nd - 30 min eliptical or running depending on weather...its looking like it will just have to be the eliptical Happy workouts today all and have a wonderful day!! :o)

Maybe just like walking for one of your workouts...Thats not to strenuous :o)

Monday is complete!! :):) 1st workout - eliptical 45 min ab ripper 2nd - walked 25 min. (weather sucks today and 2nd workout is always outside mon and wed) but got two in :):) Going to do chest triceps biceps tomorrow along with either running (weather permitting) or eliptical. And maybe ab ripper again. Heres off to an…

The weather outside is uuuuugaaalllyy!!! Its foggy and misty and COLD! which is odd because it was just liek 88 degrees the other day...Grr west texas!! Wouldnt be so irritated but it interferes with my 2nd workout...now I am going to have to work around that and just try and get two workouts in back to back. Maybe do…

I hope everyone had a wonderful and restful weekend. Mine consisted of A LOT of algebra homework...I know jealous right? Haha. Well, today it will concist of this 03/28 1st workout - WT Upper body (finally haha) 2nd workout - Run 2 miles

Gotta love the weekend.

You guys are doing amazing! Nice work! My day concists of TONS of algebra homework. I have 6 lessons to do :( my workout might be interrupted by that. Think we are going dancing tonight. Will use that as my workout. I hate to but I don't really have much choice today. Real life catches up with you sometimes. Will push…

I have the EXACT same problem. And I am working out normally (all parts of my body) Not just spot training. But I am doing cardio at least once a day. like the eliptical (I set it to make sure it works out my booty and thighs) and I am getting back into running. I do lunges and squats and that seems to really work for me…

you just have to figure out the best way for you to workout. Figure out what you are wanting out of the workouts. If youre wanting to lose weight or if you are just wanting to tone or whatever it is you'll have to figure that out. Its tough waking up early so I dont I work out twice in the afternoon. I am exusted…

Everyone is so commited to this!! I LOVE IT!! All of you are doing a wonderful job!! Heres where I am at so far Mon - 400 meter run, 100 meter squats, 100 meter lunges Tue - 1st - Eliptical for 60 min 2nd - Eliptical, walking, stairs 25 min Wed - 1st - Eliptical 60 min, 2nd 1 mile jog, and 1 mile sprint intervals Thur -…

Sometimes with working out your fat that you have starts to turn in to muscle and so instead of losing weight you are losing inches. Have you love inches? Did you do measurements before you started this workout. Sometimes that could def be it. it might be easier for us to help you if you made your food diary public so we…

I agree...I am not able to wake up earlier than going to work and so I usually do both of my workouts in the afternoone usualy with liek a 2-3 hour break in between. You need need to ask what is going to work for you.

I love Legs and Back and...ab ripper...its grousom but man it works hehe

That is awesome! Maybe you are inspiring her to go forth with it with you working out :o) Good job!

Hmm I might have to look into that. Thank you!

Oh thats an awful start to the morning. Especially when you forget something its like nothing is ever on time the whole day. hope the day gets better. but I do have to say that borrowing someone elses shoes (stranger) is true dedication KUDOS to you :o)

Had a rough day today and was really not looking forward to my workouts at all. But I pushed through and did both of them and I feel completely like myself again...LOVE IT!! haha So wed had a big check mark on it :o) 1st - 60min on elliptical 2nd - Ran a mile and then did sprint intervals for another mile Keep it up you…

Ah yeah I gotcha. yeah well you did really good this week. :o)

Everyone does just to kind of keep track of their workouts and also to show other people that they are still doing it. :o) Do what you can and awesome workout today :o)

i love ab ripper...its works so stinking good. I wish P90x would come out with a better leg workout though (upper leg) ;o)

I think in the long run it will strengthen your legs but if you are planning on running after you do the weighted squats its hard. Like when I do my interval training/squats/lunges. I always run before I do all the lunges and squats becaue if I had to run after doing the lunges/squats there is no way. my legs are most def…